In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep your well-being intact with all the challenges that social media can bring with it. We discuss her two epic podcasts, the importance of being vulnerable if and when you're comfortable, and what's it's like to live with unexplained infertility.

Check out Stress Less in 90 Days at http://stresslessladies.com/coaching 

For full show notes go to http://girltrieslife.com/podcast-146 

This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions. 

Show notes can be found at http://girltrieslife.com/podcast-145

This week on the podcast we're joined by a real warrior - Katrina High. Katrina shares her journey with infertility, endometriosis, advocating for herself in the healthcare system, managing chronic pain and raising a family at the same time. She's a true badass. 

As one tool to manage chronic stress, check out our new Stress Less Mindfulness and Meditation for the Everyday six week program.

For full shownotes go to http://girltrieslife.com/podcast-144

In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode. 

I then share how I prepare for hard conversations and the value of mental rehearsal. 

YYC ladies - some events that I have coming up are at http://stresslessladies.com/events 

In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional generosity. 

Joelle shares her experience of adoption into a white family, how she got into her career, what a day in the life looks like for morning TV, and then we have a heartfelt conversation about her brother's accidental death due to a fentanyl overdose. Joelle shares how this experience has shaped her outlook on life and the power of sharing your story with others. 

Full show notes can be found at http://girltrieslife.com/podcast-142 

In today's episode we talk about four critical steps to change your mindset, which in turn helps you stress less in whatever area of your life where you're struggling. 

To download the worksheet go to http://girltrieslife.com/podcast-141 

Today on the podcast I'm joined by a true storyteller and master of the interview - Carrie Doll. Carrie shares with me her career as a TV journalist, the loss that 2017 brought her and how she overcame it, the power of stories through her Inner Circle podcast and the importance of your values. 

Check out the show notes at http://girltrieslife.com/podcast-140

Make sure you don't miss out on the only 2020 cohort of Stress Less in 90 Days. 

92% of resolutions fail - so what do you do instead? In our first episode of 2020 we talk about 20 experiments that will increase your energy, decrease your stress and help you calm the f--- out in 2020. 

We KNOW that when you're feeling good mentally, physically and emotionally you are capable of anything, so let's get you there. These 20 experiments will light you up, and I've included a downloadable file that'll help guide you through the experiments in 2020. 

Find more at http://stresslessladies.com/twentytwenty 

To join Stress Less in 90 Days go to http://stresslessladies.com/coaching 

This week on the podcast we're joined by environmental and sustainability champion, April Pyne or @rocky.mountain.rising on Instagram. April is passionate about teaching people to be more sustainable at work and at home, we talk about how to create habit changes, and the most important change we can make in our consumption habits immediately. 

For full show notes go to http://girltrieslife.com/podcast-138

Sign up for Stress Less About Your Body before Jan 6th to take part in group coaching calls, a vibrant FB community and more. 

This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside. 

For more information on how to make 2020 the year you stress less, sign up for one of our 2-hour Stress Less 2020 Strategy sessions by emailing me at [email protected] 

Doors are open for our second cohort of Stress Less in 90 Days Group Coaching. Limited spots. Once doors close, they won't reopen until 2021! https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching