Stop Stressing Me Out

Do you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams. 

If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (or want to put yourself on a wait list for cohort 3) email me at [email protected] 

Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kids busy while at home. 

For full show notes go to http://girltrieslife.com/podcast-155

To sign up for the free building resilience webinar go to: https://www.eventbrite.ca/e/building-resilience-during-covid-19-tickets-102712172874

Today on the podcast we're talking about how to hit reset when you feel dysregulated, emotionally overwhelmed and stressed. These three foundational strategies will definitely help as you find you need to come back to center throughout your day.

For full show notes go to http://girltrieslife.com/podcast-154

If you want more information on a the small group coaching program Don't Just Survive - Thrive, email me victoria (at) stresslessladies (dot) com.

Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more. 

To sign up for Don't Just Survive - Thrive Group Coaching, email me [email protected] for more info. 

For all the links to Jessica's work and pre-sales, go to http://girltrieslife.com/podcast-153 

Today I'm answering the questions you sent via IG and email about specific areas of stress and COVID-19 and how to manage them. We talk financial fear, how to talk to kids about what's going on, overwhelm, how to forget about the chaos for a minute and much more. 

Show notes can be found at http://girltrieslife.com/podcast-152

If you want to register for today's webinar, go to https://www.eventbrite.com/e/keeping-calm-throughout-the-storm-tickets-100447679714

This week I'm honoured to be joined by YouTuber, podcaster and epic momma bear, Amanda Muse. We talk about how Amanda got into YouTube, what it was like having and raising babies in Malaysia, what self-care has looked like at different stages of motherhood, building your own career, trusting your gut in all facets of your life and more. Amanda was open and vulnerable in sharing her experience of sexual assault and the tangible strategies she used to work through the trauma. I applaud her for her honesty and I know it will help so many listeners.

For the stress reduction resources noted in this episode go to:

Stress Less in 90 Days https://stresslessladies.podia.com/stress-less-in-90-days

Stress Less Mindfulness and Meditation https://stresslessladies.podia.com/stress-less-mindfulness-and-meditation-for-the-everyday

or email me victoria (at) stresslessladies (DOT) com for coaching. 

I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more. 

I also share some great resources that you can find at http://stresslessladies.podia.com 

It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body to talk about her journey to body love, intuitive eating and why the diet industry is making you feel bad about what you eat, how you look, or the number inside your pants. 

Amy shares her strategies to loving her body, what needed to be in place and what it's opened up for her in her life. 

Listen to the end for a special promo for our listeners!

Stress and COVID-19 newsletter

Today on the podcast we're joined by Chantel Cabaj, the founder of DirectHer Network. We talk about the knowledge gaps women state as barriers to take on leadership roles, why women are leaning out, the night that led to DirectHer being created and much more. 

For full show notes go to http://girltrieslife.com/podcast-148

Check out Stress Less in 90 Days at http://stresslessladies.com/coaching 

In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressing less about my body. 

If you sick of obsessing about what you eat, how you move or what you look like, Stress Less About Your Body could be for you. http://stresslessladies.com/coaching