Stop Stressing Me Out

If you ever struggle with what other people think about you, something they have said, or worrying about what people might think in the future, this episode is for you! I outline 5 strategies to help you combat other people's opinions. 

Shownotes can be found at www.girltrieslife.com/podcast/106

Download your FREE Stress Reduction Meditation.

This week on the podcast we're joined by a maven of spoken word, Miranda Krogstad. Fun fact - Miranda actually sang the first dance song at my welcome-to-Canada-by-the-way-we-got-married party, but it's only recently that I learned about her mad skills as a poet. In rare form, Miranda makes a full time living as a creative person. We talk about her journey to her current career, the sacrifices she's chosen to make, how to develop your own voice and why that's important for your mental and emotional health, and so much more. 

Shownotes can be found at www.girltrieslife.com/podcast/105

Today on the podcast we're joined by Christa Singleton, the creator of the Curvy Kili Crew. We start by throwing it back to her first experiences blogging, when she documented her infertility journey on her blog Fearlessly Infertile. She became a mother to her adopted daughter, and now they travel the world together, which she shares on her newer blog, Travel Fearlessly. 

We talk about those experiences, what brought her to create the Curvy Kili Crew, plus size travel and more!

Win a 100 minute stress reduction strategy session. 

Shownotes for today can be found at www.girltrieslife.com/podcast/104 

If you struggle with loving your body in its current state (not in the mythical future when you reach some random milestone), this episode is for you. I've definitely struggled with body image over the years, and while every day isn't perfect, these 5 strategies that I personally use, they help me get to a place of body acceptance and sometimes even body love!

To win a free 100 minute stress reduction strategy session, enter here: http://www.rafflecopter.com/rafl/display/17a88ff02/? 

Check out my FREE eBook on how to Reclaim HOURS of your life back. 

Shownotes for today can be found at https://www.girltrieslife.com/podcast/103 

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars. 

We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to big dreams. 

To enter the giveaway to win a 100 minute Stress Reduction Coaching Session, go to http://www.rafflecopter.com/rafl/display/17a88ff02/?

For today's shownotes go to www.girltrieslife.com/podcast/102 

On this episode we dive into your questions surrounding forgiveness. How do we forgive the unforgivable, what if we're moving on too quickly, how do we forgive ourselves and so much more. 

Enter to win a free 100 minute stress reduction coaching session!

Shownotes can be found at www.girltrieslife.com/podcast/101

100 episodes you guys! 

If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod. 

I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here 

Shownotes for today can be found at www.girltrieslife.com/podcast/100

For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019 

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied!

Shownotes for today can be found at http://www.girltrieslife.com/podcast/99

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change. 

Shownotes for today can be found at www.girltrieslife.com/podcast/98

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.

Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicate them in advance, what to (or not to) share at work, and more! 

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

VOTE for the Girl Tries Life Podcast in the Best of Calgary awards under Cityscape and People at www.bestofcalgary.com

Shownotes can be found at http://www.girltrieslife.com/podcast/97