Stop Stressing Me Out

Stop Stressing Me Out

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Stop Stressing Me Out episodes

  • #86 World Schooling, Family Travel and Adventure with Jody Danchuk

    This week on the podcast we're joined by teacher, world traveler and incredible mom, Jody Danchuk. Jody talked to me about exactly how they approached their 7 month trip around the world from destination planning to budgeting, teaching their kids on the road to the transition back home. If you're someone who has the dream of traveling with your kids, this episode is for you. As Jody says, it was the greatest gift they worked really hard to give themselves. 

    Shownotes can be found at http://www.girltrieslife.com/podcast/86 

    56 min
  • #85 How To Clear the Clutter If It's ALL Clutter

    I often talk about clearing the clutter from your life in order to make room for change, but what if the clutter feels overwhelming, is bogging you down, and feels insurmountable? Well, we tackle that today. 

    Shownotes can be found at http://www.girltrieslife.com/podcast/85 

    This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

    9 min
  • #84 A Swimming Pool, People Over Profit and Arran with Linda Johnston

    This week on the podcast I am so pleased to be joined by my former boss (!), Linda Johnston. Linda is the co-founder of Auchrannie Leisure Litd, an organizatio that has expanded tremendously from its humble beginnings. We talk about that journey, how to pick the right people, how to put people over profits, the Isle of Arran and so much more. 

    Shownotes for today can be found at http://www.girltrieslife.com/podcast/84

    This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

    51 min
  • #83 What To Do When You're Overwhelmed

    In this episode we talk about four strategies to tackle periods of overwhelm in your life. 

    As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out.

    This podcast is a proud member of the Alberta Podcast Network, powered by ATB. Check out how ATB supports Pride and the LGBTQ Community in Alberta. Find Let's Do Coffee here.

    Find out about Stephanie Pollock's Leadership League Mastermind here to tackle your Bold Ass Move. 

    Join the 121 Day Challenge by signing up for my newsletter. 

    18 min
  • What To Do When You're Overwhelmed
    In this episode we talk about four strategies to tackle periods of overwhelm in your life. 
    As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out.
    This podcast is a proud member of the Alberta Podcast Network, powered by ATB. Check out how ATB supports Pride and the LGBTQ Community in Alberta. Find Let's Do Coffee here.
    Find out about Stephanie Pollock's Leadership League Mastermind here to tackle your Bold Ass Move. 
    Join the 121 Day Challenge by signing up for my newsletter.
    18 min
  • #82 Crave, Entrepreneurship & Your Whole Self with Jodi Willoughby

    This week on the podcast we're joined by local entrepreneur and cupcake creator, Jodi Willoughby. We talk about how Crave almost never existed, her advice for entrepreneurs, how her role in Crave has evolved, and so much more. 

    For the chance to win a $50 gift card to be used at any of Crave's locations, head to their Instagram page. 

    Shownotes can be found at http://www.girltrieslife.com/podcast/82 

    49 min
  • #81 Consistency is Key

    Today on the podcast we talk about the importance of consistency to smashing your goals, and HOW to develop the habits to become more consistent. 

    Shownotes can be found at http://www.girltrieslife.com/podcast/81

     

    14 min
  • #80 Storytelling, Structured Procrastination and Legacy with Mary Robinette Kowal

    This week on the podcast we're joined by author, audiobook narrator, puppeteer, and podcaster (and likely more!), Mary Robinette Kowal. She shares with us how she manages her various careers, how she keeps content fresh, what goes into recording an audiobook, and the legacy she hopes to have in the world. 

    BIG GIVEAWAY! We're giving away a copy of Mary's newest book, The Calculating Stars, on audiobook. 

    Enter the giveway on Instragram or on Twitter. Giveaway ends Wednesday, Sept 26th, 11:59 p.m. MST. 

    Shownotes can be found at http://www.girltrieslife.com/podcast/80

    This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

    56 min
  • Storytelling, Structured Procrastination and Legacy with Mary Robinette Kowal
    This week on the podcast we're joined by author, audiobook narrator, puppeteer, and podcaster (and likely more!), Mary Robinette Kowal. She shares with us how she manages her various careers, how she keeps content fresh, what goes into recording an audiobook, and the legacy she hopes to have in the world. 
    BIG GIVEAWAY! We're giving away a copy of Mary's newest book, The Calculating Stars, on audiobook. 
    Enter the giveway on Instragram or on Twitter. Giveaway ends Wednesday, Sept 26th, 11:59 p.m. MST. 
    Shownotes can be found at http://www.girltrieslife.com/podcast/80
    This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
    56 min
  • #79 How To Make Achieving Your Goals Inevitable

    In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings. 

    To sign up for the 121 day challenge and receive exclusive resources https://mailchi.mp/c82d7605decf/stressless2019 

    Shownotes for today can be found at http://girltrieslife.com/podcast/79 

    16 min

About Stop Stressing Me Out

From the publisher's feed

Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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