Stop Stressing Me Out

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more. 

To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com 

Shownotes for today can be found at www.girltrieslife.com/podcast/96 

Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times.

Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category!

Shownotes for today can be found at www.girltrieslife.com/podcast/95 

Download your daily check in guide to support the three strategies. 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.  

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral. 

Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS). 

We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more. 

I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to @stresslessladies on Instagram and look for the picture of me holding her book. 

To join me on my mission to stress less in 2019, you can sign up for free resources here. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/94

Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those two steps. 

Download the journalling exercise here. 

If you want to join me on the journey to Stress Less in 2019, sign up here. 

Shownotes for today can be found at www.girltrieslife.com/podcast/93 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak. 

When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more. 

 Mandy is also doing a great giveaway over at @theaceclass_ on Instagram. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/92

Resolve to Stress Less in 2019 - https://mailchi.mp/c82d7605decf/stressless2019 

ALSO - my instagram handle has changed to @stresslessladies 

This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life. 

Resolve to Stress Less in 2019 ---> https://mailchi.mp/c82d7605decf/stressless2019 

Shownotes can be found at http://www.girltriesilfe.com/podcast/91

The High Performance Planners that I mentioned can be found here: https://amzn.to/2SvfD2b 

Today on the podcast we're joined by the epic Marlo Brausse.

We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate oneself and others, and what it really means to love yourself. It's a must-listen.

Resolves to Stress Less in 2019 ----> https://mailchi.mp/c82d7605decf/stressless2019 

Shownotes can be found at http://www.girltrieslife.com/podcast/90

This podcast is a proud member of the Alberta Podcast Network powered by ATB. 

This week on the podcast we talk about what to do when you are overwhelmed by the path ahead... or maybe you don't even know what the path ahead looks like. 

Shownotes can be found at http://www.girltrieslife.com/podcast/89

To sign up for incredible resources, and to even get a free copy of my book, How to Take a Leave of Absence to Travel, sign up for my newsletter

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. For our aspiring entrepreneurs, check out the ATB Entrepreneur Centre. I also urge you to check out the Back To School Again episode with Vanessia.

This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity. 

Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so sign up for my newsletter here.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/88 

Take Jacquette's Financial Wheel exercise here: https://www.jacquettetimmons.com/wheel/ 

If you've ever told yourself that you're not 'x' enough to do 'y', then that, my friend, is a limiting belief. Contrary to what you might think, this is something that you can totally change. It requires rewiring your brain, reframing that belief, and finding the supporting evidence. I break down exactly how you do that in this episode. 

For more stress-busting tips and resources, sign up for my weekly newsletter here: http://eepurl.com/cbzesj 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/87