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Stop Stressing Me Out
Stop Stressing Me Out episodes
- #78 Femmes in Business, Podcasting and Empowerment with Andrea Beça
Join me in conversation with filmmaker, storyteller and multipassionate femme in business, Andrea Beça. She shares why she hates the term "hustle", how hard social media can be on the psyche, how the work you do becomes the work you do, and the best lesson she's learned in business!
Shownotes can be found at http://www.girltrieslife.com/podcast/78
Books discussed:
How to Be Everything by Emilie Wapnick
Daring Greatly by Brene Brown
1 hr 6 min - Femmes in Business, Podcasting and Empowerment with Andrea Beça
Join me in conversation with filmmaker, storyteller and multipassionate femme in business, Andrea Beça. She shares why she hates the term "hustle", how hard social media can be on the psyche, how the work you do becomes the work you do, and the best lesson she's learned in business!
Shownotes can be found at http://www.girltrieslife.com/podcast/78
Books discussed:
How to Be Everything by Emilie Wapnick
Daring Greatly by Brene Brown
1 hr 6 min - #77 An Intentional 121 Days to Achieve Your Goals
This week on the podcast we're launching an EPIC 121 day challenge to help you put whatever goal you've put on the back burner into the forefront. From September 1st to December 31st, I'll be providing you with challenges, tips and resources to help you knock your goal off that to-do list and make real progress towards your dreams.
Sign up for the 121 Day Challenge here: https://mailchi.mp/c82d7605decf/stressless2019
Shownotes can be found at http://girltrieslife.com/podcast/77
9 min - #76 Authentic Self, Parenting Values and Introverted Mangers with Tara Scott
Today on the podcast we're joined by my badass sister in law who talks about her journey to discover her authentic self, the parenting values she's focused on instilling in her children, her role as a reviewer with Lesbian Reviews and what skills an introvert can bring to the table as a manager.
Shownotes can be found at http://www.girltrieslife.com/podcast/76
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
1 hr 5 min - #75 Our Preconceptions of Anxiety and Depression - PechaKucha YYC
Today on the podcast I share my 2017 PechaKucha talk around the theme of Open Season. It's a very personal story of my experience with depression, and in the shownotes you'll find my recommended mental health resources.
Shownotes can be found at http://www.girltrieslife.com/podcast/75
This podcast is a proud member of the Alberta Podcast Network powered by ATB
Sign up to get your FREE stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
15 min - Our Preconceptions of Anxiety and Depression - PechaKucha YYC
Today on the podcast I share my 2017 PechaKucha talk around the theme of Open Season. It's a very personal story of my experience with depression, and in the shownotes you'll find my recommended mental health resources.
Shownotes can be found at http://www.girltrieslife.com/podcast/75
This podcast is a proud member of the Alberta Podcast Network powered by ATB
15 min - #74 The Business of Being an Artist with Melissa McKinnon
I've been a fan of local artist, Melissa McKinnon, for years, so it's an absolute delight to have her on the podcast today. We talk about how her career as an artist evolved from photography to painting, how she launched her career, how she has dealt with her work being stolen, and so much more.
For full shownotes visit www.girltrieslife.com/podcast/74
To check out Melissa's artwork, go to: https://melissamckinnonart.com
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Sign up for your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
1 hr - #73 3 Forms of Clutter to Remove From Your Life
Today on the podcast we talk about three types of clutter I want you to start clearing from your life. The first is the obvious physical clutter, but then I give you bite-size tips on how to reduce three types of tech clutter and three types of mental clutter as well.
For shownotes and links to the videos and photos we discussed, go to http://www.girltrieslife.com/podcast/73
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Grab your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
15 min - #72 A Year Abroad, Intuitive Eating and Social Influence with Jen Rawson
On this episode we're joined by Jen Rawson, aka Pretty Little Grub, who talks all about her year of travel with her hubby, how much it cost and how they saved for it, her experience as an intuitive eater, and her work supporting people in their relationship with food.
Shownotes can be found at http://www.girltrieslife.com/72
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
51 min - #71 Is It Possible To Choose Your Frame of Mind?
Is it possible to change your frame of mind from a negative state to a positive one? Yes, but it takes practice and some solid strategies.
To check out the strategies online, go to http://www.girltrieslife.com/podcast/71
This podcast is a proud member of The Alberta Podcast Network, powered by ATB.
14 min
About Stop Stressing Me Out
From the publisher's feed
Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
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