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Stop Stressing Me Out
Stop Stressing Me Out episodes
- #53 Be Your Own Cavalry, Mechanics and Buzzfeed with Liza Palmer
On this episode we're joined by author, Emmy nominated writer and Buzzfeed supervisor, Liza Palmer! I had the pleasure of meeting Liza at the Surrey International Writers' Conference where she gave the most epic keynote! In this interview we talk about her time at Pop Up Video, what it's like to work at Buzzfeed, how she got through a major setback, the two years that have shaped her, Jane Austen favs and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/53
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
58 min - #52 What are the lies you're telling yourself?
Today my coaching episode is inspired by a book I recently read called Girl Wash Your Face by Rachel Hollis, so we dive into what are the lies you're telling yourself and how to get through them.
Shownotes for today can be found at www.girltrieslife.com/podcast/52
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
9 min - #52 What are the lies you're telling yourself?
Today my coaching episode is inspired by a book I recently read called Girl Wash Your Face by Rachel Hollis, so we dive into what are the lies you're telling yourself and how to get through them.
Shownotes for today can be found at www.girltrieslife.com/podcast/52
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
9 min - What are the lies you’re telling yourself?
Today my coaching episode is inspired by a book I recently read called Girl Wash Your Face by Rachel Hollis, so we dive into what are the lies you're telling yourself and how to get through them.
Shownotes for today can be found at www.girltrieslife.com/podcast/52
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
9 min - #51 The Royals, 80% and Career Defining Moments with Lisa Rushka
Today on the podcast we're joined by entrepreneur and owner of the boutique PR and communications firm, Lisa Rushka. Lisa talks about her experience planning a royal visit, traveling internationally to plan conferences, how she balances a full time career with a busy family, the best life lessons she's had and what a career defining moment means to her.
Shownotes can be found at www.girltrieslife.com/podcast/51
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
1 hr - #51 The Royals, 80% and Career Defining Moments with Lisa Rushka
Today on the podcast we're joined by entrepreneur and owner of the boutique PR and communications firm, Lisa Rushka. Lisa talks about her experience planning a royal visit, traveling internationally to plan conferences, how she balances a full time career with a busy family, the best life lessons she's had and what a career defining moment means to her.
Shownotes can be found at www.girltrieslife.com/podcast/51
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
1 hr - #50 What Will Having That Do For You?
In today's episode, we talk about how one question can really help you get at the root of your goals, allowing you to channel the motivation necessary to drive change in your life.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/50
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
9 min - #50 What Will Having That Do For You?
In today's episode, we talk about how one question can really help you get at the root of your goals, allowing you to channel the motivation necessary to drive change in your life.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/50
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
9 min - #49 What Does It Take To Train For The Olympics with Claudia Holzner
In this episode we're joined by Team Canada synchronized swimmer, Claudia Holzner. We talk all about what it takes to be a professional athlete, what your day looks like, how you support yourself, and what she's learned about herself and others by competing in team sports. Basically, we talk about loads of things!
For shownotes go to www.girltrieslife.com/podcast/49
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
43 min - #49 What Does It Take To Train For The Olympics with Claudia Holzner
In this episode we're joined by Team Canada synchronized swimmer, Claudia Holzner. We talk all about what it takes to be a professional athlete, what your day looks like, how you support yourself, and what she's learned about herself and others by competing in team sports. Basically, we talk about loads of things!
For shownotes go to www.girltrieslife.com/podcast/49
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
43 min
About Stop Stressing Me Out
From the publisher's feed
Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
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