KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade. 

They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infamous "Boat Brawl" chair incident, and the newest fitness craze: erotic transverse fitness (whatever that is...). 

The episode ends with a powerful message about taking action and stopping overthinking.

• Baseball Gets a Glow Up: Is this the future of the sport, or a sign of the apocalypse? ⚾️
• Chair-Throwing Shenanigans: Reliving the Alabama "Boat Brawl" 🪑
• Erotic Fitness? Tony & KR Jones unpack the latest craze.
• Stop Thinking, Start Doing: Powerful message to help you crush your goals!

And so much more!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!