Stop Thinking Start Doing

This episode’s guest is a former educator turned full-time mom, Emily, who explores the intricate world of boundaries with her experiences of instilling boundaries in her two daughters and how it has led to self-discovery and growth for herself.

The conversation unfolds with anecdotes from Emily's time as a kindergarten teacher, emphasizing the importance of teaching accountability and respect to young children. We explore the multifaceted nature of boundaries, touching on emotional and physical aspects, and how navigating these boundaries can be a learning process for both parents and children.

We share strategies for enforcing boundaries, with Emily suggesting a humorous yet effective approach of putting any boundary violators in timeout. Emily highlights the importance of getting comfortable with being uncomfortable, a theme that resonates throughout the episode.

Throughout the episode, we discuss valuable advice on navigating boundaries, making choices that align with personal values, and embracing the messy, uncomfortable aspects of parenting. Emily shares insights into setting boundaries amidst the overwhelming societal expectations and judgment, particularly within online communities. We discuss the prevalence of "mommy guilt" and the pressure to conform to societal norms, with Emily sharing her approach of not subscribing to unnecessary pressures. She emphasizes the need to tune out the noise and focus on meaningful connections.

We highlight the importance of boundaries, not only for parents, but also for the children. Emily emphasizes the discomfort and bravery required to set and maintain boundaries, especially when dealing with others who may overstep. The concept of flexibility in setting and resetting boundaries is highlighted, as well as the importance of reassessing and adjusting choices.

The conversation concludes with insights into changing relationships as one enters different phases of life, and the importance of being brave in reaching out to create new communities, especially in the evolving landscape of motherhood. Strategies on maintaining personal identity and self-care amid fulfilling multiple roles, emphasizing the importance of seeking support from a chosen community and recognizing one's limits, asking for help when needed, and making choices that contribute to overall well-being.

The conversation is filled with authenticity, vulnerability, and practical wisdom for parents and individuals alike. Listeners are sure to be intrigued by Emily's humorous anecdotes, thoughtful reflections, and practical advice on navigating boundaries in the ever-changing journey of parenthood. Tune in for a mix of laughter, wisdom, and relatable moments in this special episode of Stop Thinking, Start Doing.

Intro by: Derek Krykewycz
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@stopthinking_startdoing
@blooming.brewer

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In this discussion, we explore the intricate significance of boundaries, both in personal relationships and navigating societal expectations. We share personal stories, highlighting the value of setting healthy boundaries and the empowerment that comes with saying no, without over-explaining our decisions.

We emphasize the advantages of boundaries as shields against absorbing the emotions of others, and underscore the necessity of teaching these principles to children for their emotional well-being and embodying these  principles for ourselves.

While acknowledging the challenges of establishing boundaries and potential negative reactions, we advocate for prioritizing our well-being, self-respect, and self-love when setting and maintaining these limits.

We emphasize the crucial role of open and mindful communication in both healing and maintaining boundaries, ensuring healthier and more respectful interactions in our lives.

Tune in as we navigate the complexities and rewards of setting boundaries, fostering healthier relationships and a more self-empowered life.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
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Start doing with us
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Purchase your Journal here
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Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwinds.

Our conversation extends to the pivotal role of self-awareness and the ongoing quest for self-exploration on the path to embodying presence. Discussing self-judgment, self-compassion, and fostering self-love are spotlighted, underscoring their significance in this journey.

We emphasize the importance of trusting oneself and making choices despite external influences, navigating toward an authentic sense of being. We extend our support to all of you as you persevere on your unique path toward presence.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
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Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
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Purchase your Journal here
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Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations.

We share stories of those moments when we truly felt the power of presence, whether it was in the quiet observation of nature's wonders or in the use of a new social media app designed to foster genuine connections.

Our conversation unravels the strong connection between presence and mindfulness. We emphasize the profound role of context in our lives and the importance of aligning our choices with our core values.

Mindfulness isn't just a buzzword; it's a practice that leads to personal growth and enhanced relationships. We discuss the diverse pathways that can lead to mindfulness and why setting intentions and regularly reflecting on them is crucial.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
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Purchase your Journal here
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Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly live streams of our current spinoff show "Tales from the Grotto" and are currently doing our spooky episodes we call "Tales from the Campfire" for the month of October.

Together, we explore the profound importance of embracing play and finding sheer enjoyment in the exploration of new experiences. We share the significance of spontaneity and the infusion of fun into our relationships. We invite others to consider individual preferences and the creation of an inclusive environment when engaging in group play.

Derek emphasizes the need to balance fun and personal growth in competition while advocating for flexibility and creativity in the rules. He encourages players to actively participate in the creation of new rules, fostering an environment that truly celebrates play.

This episode is a delightful journey through the world of play, shedding light on the value of flexible rules and the universal need to infuse play with enjoyment for everyone. Join us in this exploration of play, and discover the immense joy it can bring to your life.

Geckos & Grottos link: https://www.geckosmedia.com/geckos-grottos-d-d

Derek Does disc instagram link: https://instagram.com/derekdoesdiscs?igshid=MzRlODBiNWFlZA==

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we delve into the enchanting world of play. We define what play means and explore its remarkable benefits, drawing from our own experiences to illustrate its profound impact on our lives.

We emphasize that play isn't just for kids; it's a gateway to pure enjoyment, a release from the shackles of perfectionism, and a fertile ground for nurturing creativity. We discuss cooperative games and how play contributes to children's school readiness, underlining the importance of incorporating play into education and daily routines.

Challenging common misconceptions about play, we stress its immense value for fostering connection, learning, and unadulterated joy. We don't stop at childhood; we unravel the benefits of play for adults, including stress relief, enhanced social skills, and improved sleep.

Tune in and rediscover the magic of play, a force that unites us, fuels our growth, and ignites the spark of joy in our lives.

Link to Enneagram Personality Test 

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we have a heartfelt conversation with our dear friend Maria,  a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, and a fledgling entrepreneur as the founder/creator of The Bespoke Rose and one half of Sun & Roses.But her most important roles are being an Aunt, a sister, a partner, a daughter, an ally, and friend.

We discuss the significance of joy and the art of embracing various emotions. We discuss the inspiration we found  from the book "Thank And Grow Rich" by Pam Grout and share personal experiences, emphasizing the importance of creating a supportive community that celebrates joy and offers compassionate presence during challenging times. We share about the impact of departed loved ones and the ripple effect of our actions on others. And we highlight the transformative power of music in altering emotional states.

Maria’s Instagram: https://instagram.com/thebespokerose?igshid=MzRlODBiNWFlZA==

Maria’s The Summer Glow Up Challenge: https://www.thebespokerose.com/challenges

coffee maria shares about https://criobru.com/

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness.

We delve into passive joy, finding contentment in the present, and active joy, sharing joyful moments. Emphasis is placed on being present, embracing genuine joy over chasing temporary happiness, and the vulnerability of sharing joy.

This discussion highlights the significance of joy in embracing one's true self, not deriving it from material possessions, and fostering self-reflection.

We also stress the importance of sharing joy with others and offer opportunities to join our supportive community on this journey of discovering and experiencing joy.

stopthinkingstartdoing.org
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

 We’re reairing one of our most special episodes - Onwards and Upwards. This episode is the behind the scenes story of how we met and how Stop Thinking Start Doing came to be.

It feels extra special to us to reair this episode as we get ready to announce some new and exciting updates to Stop Thinking Start Doing! If you want to be part of the first group of people to hear these updates - join our free community at the link below!”

Free Community Link
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Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary tackle all things "nature." From the physical outdoors to our human nature, they'll be diving deeper on what it means to live a life connected to nature and how it has impacted their lives while inviting you to do the same!

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1