Stop Thinking Start Doing

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary are joined by Mary's longtime soulmate and U.S. Diplomat, Tyler Brent. Tyler joins the crew to define pivot in his own words, share his experiences with pivoting in his professional and personal life, and remind us all of the transformative power of the pivot. 

Tyler Brent has served as a Foreign Service Officer (U.S. Diplomat) within the U.S. Department of State since 2019 and is currently working at the U.S. Embassy in Beirut, Lebanon. His first assignment was as the Cultural Affairs Officer at the U.S. Consulate in Guangzhou, China and had a temporary assignment working at the U.S. Embassy in Beijing. Prior to joining the Foreign Service, he worked as an implementing partner on a USAID project spanning six countries in Latin America and the Caribbean. His languages are Mandarin Chinese, Arabic, and Spanish. He is a graduate of the College of William & Mary and is originally from New Jersey.

Tyler's views are his own and are not representative of the US State Department.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary explore the concept of "the pivot." They begin by defining what pivoting means to them and how it is central to the work of living. They discuss how pivoting works in our current society and offer tangible strategies to bring the concept of pivoting into your life.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode we have a heart filling conversation with Sacora, a Intuit and Energetic Coach for HeartWarriors. We share more about being in the frequency of gratitude. We go into recognizing the importance of being present in the moment. Sacora shares about head and heart connections and some ways to practice that connection and so much more!

Sacora shout-out :

Sacroca is Intuit and Energetic Coach for HeartWarriors who are looking for guidance on their Self realization and healing journey. Through frequency training, consciousness and intuition I have personally shifted my whole internal reality to wake up feeling blessed and on my soul path. The creator within gets awakened when we release the victim to the world mentality.
 
https://linktr.ee/sacorasunshine
https://www.instagram.com/sacorasunshine/
https://www.tiktok.com/@energeticscoach

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, the crew explores the topic of gratitude. They begin by defining what gratitude means and how they embody gratitude in their daily lives. They discuss the science behind gratitude and offering new perspectives around being grateful. 

They invite you to reflect on your gratitude practices in your life and offer new additions to support your gratitude practice.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode we have a beautiful conversation with Danielle, a mom of two and and the creator of Her Messy Bun. Danielle share about her wild start to entrepreneurship and how she embodies creativity in her life and how she shares it with her Consciously Creative Membership members. We explore new ways to view creativity, how the brain works with creativity, and how you can start incorporating creativity into your life.

 Danielle’s shout-out :

I'm on a mission to help every burnt out business owner and creative entrepreneur experience the breakthroughs they've been wishing for. As a Creative Consultant I help you learn how to tap into your creativity, work intuitively and infuse your business with a creative mindset. It's the power of colliding creativity with productivity to give you the ultimate quality of work life balance.

You can find on my Instagram stories @hermessybun and if you like what I had to say in today's episode, check out [www.hermessybun.com/masterclass](http://www.hermessybun.com/masterclass)

Use coupon code Alicia for $10 off Danielle’s Work Intuitively Masterclass at checkout

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, the crew explores the topic of creativity. They begin by defining what creativity means and how they experiment with creativity in their daily lives. They discuss ways to approach creativity in new and unconventional ways, and emphasize the importance of releasing the end destination and simply being open to experimenting with creating. 

The crew also shares how they embody creativity in their daily lives, from setting aside time to create to finding inspiration to create. 

This episode is a great resource for anyone looking to tap into their own creativity and find new ways to approach the creativity in life.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

This episode holds a conversation with our dear friend, Heather Kral, a busy mom of four, and also a middle school social studies teacher. We navigate around balancing self transformation with caretaking, on top of being honest. She shares her journey, how over the past three years, she has TRANSFORMED her mind, body, and soul, and it all started three years ago when she connected with Alicia and shared about how she needed to take charge of her life and most importantly, how YOU deserve to be happy! Exploring the “self” in selfish, and releasing the “perfect” end goal to truly enjoy the ride.

Heather’s shout-out : “I hope that anyone that listens to this podcast realizes that it doesn’t matter if you’re in your 40’s like me, younger or older, it’s ALWAYS the right time to take control of your happiness and transform into a beautiful butterfly! I believe the transformation has to start on the inside and everything else should fall into place!”

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

A bold conversation of the difference between transformation and change.

From chosen transformation of hair journeys, to unwanted transformation through grief, the power of transformation lies in the strength of presence & self-awareness.

Tune in to find out how a house analogy transforms our views on boundaries and decisions around Transformation.

If you haven't already, check out our previous episode Onwards and Upwards that we reference during today's episode : https://www.buzzsprout.com/1861610/10756453

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

On today's episode we are joined by healer, yoga teacher, and treasured friend, Chalise Saunders. Chalise brings her kindness and wisdom to "The Power of Balance" and explores what it means to find balance within yourself. Through exploration of balance in personal, professional, and social avenues this episode will invite you to look at how you define balance in your own life. Read more about Chalise's journey below and follow her on Instagram @chalise_theyogateacher 

Chalise began her yoga journey at the age of twelve at the recommendation from her doctor to treat her scoliosis. She practiced at home to some yoga videos for years until she found her way to her first yoga studio. While she didn't enjoy her first class, Chalise decided to come back because of how good she felt immediately afterwards. After two years of a consistent practice, she decided to become a teacher, so she could share this beautiful practice with the world. Chalise believes that yoga is for everyone and seeks to learn all that she can about the different lineages. She is certified in the Hot Yoga 26 + 2 series, Vinyasa and Yin Yogas.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In today's episode, we're diving into the Power of Balance.  We'll talk about how finding balance in our lives can help us reduce stress, improve our mental health, and cultivate a positive outlook. We'll also share practical tips for finding balance, whether it's through meditation, exercise, or simply taking a break from our busy schedules. Join us as we explore the transformative impact of balance on our lives and learn how to make it a priority in our daily routines. So, grab a pen and paper, take some notes, and let's start finding our balance!

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1