Stop Thinking Start Doing

On this episode of the "Stop Thinking Start Doing" Podcast we welcomed Emily Geris, an excellent human being, a genuine and honest and wonderful soul, and a present, powerful, and so incredibly beautiful light in our lives. In addition to all of those things, Emily is also an abundance mindset and wealth embodiment coach as well as the host of the Abundantly You Podcast. Join us as we dive deep into "The Power of Giving," look at the power of receiving, and learn that when water is added to the harbor, all boats rise.

Check out Emily Geris on Instagram at @abundanceemily or listen to her very own podcast, "Abundantly You".   You can also find Emily at her Free Facebook Community page https://m.facebook.com/groups/abundantlyyoucommunity

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

Today, we talk about the Power of Giving.  For a long time, we grew up believing we give to get something back in return; an exchange or quid pro quo.  With the developments of our friendship and the teachings at Stop Thinking Start Doing, we are experiencing a beautiful balance of giving and receiving without limits, without expectations holding you back or fear of judgement.

Hawaii Travel Program Link: https://www.travelandleisure.com/trip-ideas/volunteer-charity/malama-hawaii-tourist-volunteering-opportunities

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

On last episode, we discussed the power of Gray.  This week we are so honored to be joined by one of our personal inspirations and icons, the Queen of Pep Talks, Jessica Battle!  Jessica shares her journey of how keeping a balanced mindset can stop self sabotaging and ultimately help anyone achieve their goals!

Check out Jessica Battle on Instagram at @join_jessica_xo or listen to her podcast "Queen of Pep Talks".   You can also find Jessica and her projects at https://www.joinjessicaxo.com/

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

Today, we discuss fun facts about the Power of Gray; that in between space that isn't black or white,  all or nothing.  The Power of Gray is this middle ground, the precise blend of both perfect and not perfect.  Harnessing this balanced mindset can help neutralize the toxic "all or nothing" mentality where the worst case scenario is often times front and center (we call it catastrophizing).  Instead, the truth of that reality lies in that middle space that is critical to keeping a balanced, healthy, and positive perspective.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

On last episode, we discussed the power of Self Talk. This week are blessed to have an amazing guest with us who presents a unique perspective on how the power of self talk played an instrumental part in their growth journey.  Welcome Bonnie Orbison, incredibly talented young indie author and podcast host of Bonnie's Legends!!

Check out Bonnie Orbison on Instagram at @bonnieorbison and @bonnieslegends

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

Today's episode is a discussion about the power of self talk.  That voice in your head that (apparently not everyone has) that speaks to you as your inner monologue.  The power and understanding of your self talk can be both motivational and inspiring while at other times harmful and despairing when not in check.  We discuss how conversations with your inner voice can be a powerful tool when leveraged to provide positive affirmations and keep your drive going!

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

Today's episode is super special as we discuss the initiation and foundation of how we met, and how we got through some of the most challenging times of our lives by being there for each other in our most vulnerable state, helping us persevere and continue moving onwards and upwards. 

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

On today's episode, we discuss our views on the Merry-Go-Round.  Not the typical kind you find at a carnival, but rather the idea of a loop, a thought loop, or a thought spiral that creates distorted visions back to you, similar to that of the mirrors that reflect.  What starts off as fun, or exciting, isn't all it's cracked up to be after 4th or 5th rotation and you suddenly reflect and find yourself in this loop again.  Here is how we process our experiences with the Merry-Go-Round. 


Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

Today with our guest Jess Giambri, we spoke about the power of collaborating over competing with one another. We invite you to challenge your perspective and open up your heart to the possibilities that collaborating could bring to your life!

Jess is a Mindful Mindset Coach for children and their caregivers. Jessi is the CEO of Jessi’s Jamboree where she teaches mindfulness and Imagination Yoga to children both in our community and virtually.

If you’re interested in the work she does and want to learn more, follow her on Instagram @jessisjamboree!

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

"White Knuckling is when we consciously or unconsciously ignore internal warning signs from our minds or bodies to cope with situations that are overwhelming or concerning. Learning to over-function as a way to survive. This approach then carries on into everyday life since we do not know a different way."
                ~ Gill Figaji, IG: @gill_figaji

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network 
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual