Meditation is central to the Buddhist path. Yet people often take the achievement mindset that they use to succeed in worldly pursuits into meditation. This often leads to all kinds of obstacles arising as we try to “do the meditation”. Yet results in meditation arising when we stop doing and let go. Ajahn Brahm explains how to stop trying to meditate and end up feeling peaceful.

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This dhamma talk was originally recorded using a low quality MP3 to save on file size on 14th January 2005. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence. You can support the Buddhist Society of Western Australia by pledging your support via their Patreon page.