Most people think the hardest part of reaching a health or fitness goal is the work itself. It is not.

The real challenge is making the decision to commit.

Ambivalence is when you want change but hesitate at the same time.

You think about what it will take, how much time it requires, and whether you will actually stick with it.

It creates an inner struggle where part of you is ready to move forward, but another part is finding reasons to wait.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!