In this episode, Author of Stop Waking up Tired!, Ralph Montague, talks about the importance of sleep for health, longevity and general well being.
Ralph’s top 10 tips for better sleep in a nutshell:

1. Consistency
2. Don’t eat large meals before bed
3. Calm your mind
4. Get some natural light every day
5. Exercise, but not in the evening
6. No stimulants, like coffee in the afternoon and evening
7. No late night liquids
8. Keep your bedroom cool
9. … and dark
10. Ditch blue lights - screens

Buy Stop waking up Tired: https://amzn.to/3RbuUqw

About this Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com