This episode was specifically inspired by two of Claire's clients who have been in a state of dread before dates. One client felt that she "knew" it just wasn't going to go well, and another touched on her discomfort with there being so much uncertainty when it comes to meeting a stranger off the apps!

On today's episode, Claire walks you through how to navigate this belief-- Love not being in the cards for you-- so that you can keep going on your finding-love journey while genuinely enjoying the ride!

In today's episode, Claire talks about the importance of letting yourself grieve and experience the common struggles that go along with your love-life journey, but then touches on how there comes a time and a place when you must really focus on the story or several stories that are causing you suffering, and commit to debunking them.

When you're newly dating after a lot of healing over previous painful relationships, it's difficult to separate the past from both the present and the future. It's easy to anticipate that the other shoe will drop because you believe "it always does" when it comes to your dating life. Claire expands on what you need to focus on instead, as you navigate putting your heart out there again, in this latest episode. Check it out!

The hardest part about heartbreak over a break-up with a romantic partner isn't the loss of the person.

It isn't even cutting contact.

Yes, those parts are SUPER hard, but there is something that Claire has decided is even HARDER than either of these components of your heartbreak...

Tune in to find out AND understand why this aspect of your heartbreak is the MOST important to consciously face.

It's hard enough to process the grief of the loss of a partner--especially if he left you.

But in Claire's opinion, she finds it extra hard to process the reality of the situation with time and space to process, AFTER the relationship.

In today's episode, Claire shares about two personal experiences where she believed it was her fault for the demise of the relationships, leading her to ruminating and resisting the idea that everything unfolded exactly the way it was supposed to... as cliché as this sounds.

TRIGGER WARNING as there is a mention of self-harm in this episode.

On this week’s episode, Claire talks about the importance of NOT shaming yourself when experiencing anger while moving through your heartbreak.

In today's episode, Claire offers 5 steps to help you get back on the horse after getting burned.

Don't the some lame-os of your past stop you from creating what you really really want!

Enjoy!

In this week’s episode Claire shares about a coaching exchange she had with a wonderful woman, who was struggling with fully letting her ex go, as well as struggling with the judgement she had about how long it was taking her to heal.