🎯 FREE WEEKLY WIN STRATEGY PDF... https://heatrick.com/g9dz

Two pages. One instruction sheet. One 48-week tracking grid. Free.

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Missed Session Myth

00:23 Why One Miss Doesn't Matter

01:19 The What-The-Hell Effect

02:22 The Identity Trap

04:02 The Injury Test

05:40 The Weekly Win System

08:23 Red, Amber, Green Weeks & Months

08:52 The Triple Block Goal

👉 Watch this next:3 Training Schedules for Fighters That Actually Work https://youtu.be/7vJOKW5OA6Q

Also mentioned:

How to Structure Strength Training for Muay Thai (Speed, Power, Strength) https://youtu.be/yrF8y5CCjzo

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/06/13/habit-formation-for-fighters-why-training-streaks-collapse/