Stories and Strolls

Have you ever felt lost, like you don’t quite belong anywhere? In this raw and reflective episode, I sit with that feeling—the hesitation, the weight of uncertainty, and the stray thoughts that won’t let go. I read a piece I wrote about strays, regret, and the search for home, and I talk about why it resurfaced for me today.

Maybe you’ve felt like a stray too. Maybe you’re searching for something—closure, belonging, or just a reason to keep going. Let’s sit in this moment together and figure it out, one step at a time. Allow the feeling wash over you.

Listen now to find comfort in the in-between.

✨ Topics Covered:

✔️ Feeling lost and disconnected

✔️ The weight of hesitation and uncertainty

✔️ A personal poem on strays, regret, and survival

✔️ Finding home within ourselves

Follow & Connect:

📌 Instagram: @Stories_and_Strolls

📌 Listen on Spotify, Amazon Music & all major platforms

💬 Have you ever felt like a stray? Share your thoughts in the comments or send me a message—I’d love to hear from you.

#Podcast #FeelingLost #SelfReflection #StrayThoughts #Poetry #StoriesAndStrolls

March has been a whirlwind of emotions—bittersweet, challenging, yet filled with moments worth remembering. In this episode, I reflect on the highs and lows of the month, from unexpected setbacks (like my phone breaking) to small victories, including my first attempt at cooking jollof rice!

I also share why this episode was slightly delayed, the special birthdays I celebrated, and my appreciation for all your listens and ratings. Plus, I tease an exciting topic for the next episode—so stay tuned!

Thank you for being part of Stories & Strolls! Your support means the world. Don’t forget to subscribe, rate, and share.

✨ Listen now and let’s close March together! ✨

#StoriesAndStrolls #MarchReflections #PodcastCommunity #LifeUpdates #RollercoasterMonth

I almost didn’t record this episode. Infact, I had planned for this day to go by without any episodes or heads-up. But I sat with my thoughts, debating whether to say these words out loud. Some things feel too heavy to talk about, too raw to share. But then I realized—I had to. Not just for myself, but for anyone who needs to hear this.

A few days ago, I published an episode about running away, about how depression can push people to the edge, and about how I found my way back. Then, just a day later, I heard the news—a 16-year-old boy in my area had taken his own life. Sixteen. And it shook me. It made me question everything. What if someone had reached out? What if he had found a way to release what he was carrying?

And then, on World Poetry Day, I attended a spoken word event. I listened as people poured their emotions into words, and it hit me—writing, journaling, and speaking are not just forms of expression; they are survival. They lift the weights we were never meant to carry alone.

In this episode, I open up about silent battles, self-harm, and the power of finding an outlet. I share my own struggles—the times I turned to pain instead of healing—and how I found my way back through self-expression.

If you’re struggling, if the darkness feels too heavy, please… stay. Speak. Write. Reach out. You are not alone in this.

🎙️ Listen now.

Mental health podcast, overcoming depression, self-harm recovery, suicide awareness, coping with loss, spoken word therapy, journaling for healing, finding hope, personal mental health journey, how to deal with depression, self-expression, and healing.

Anxiety by Doechii has been ringing in my head since the last episode and it inspired this episode.

Have you ever felt the urge to just leave—no explanations, no goodbyes, just disappear? I did. One day, I walked out with nothing but a letter left behind, unsure if I was running from my home or from myself.

In this deeply personal episode, I reflect on that moment—the fear, the weight of anxiety, and the realization that running didn’t fix anything. If you've ever felt overwhelmed, lost, or like escaping was the only option, this episode is for you.

Let’s talk about it. About the darkness we don’t always acknowledge, the healing we didn’t expect, and why facing ourselves is harder—but necessary.

Hit play and let’s take this stroll together.

💬 Join the conversation: @Stories_and_Strolls

🎧 Listen on Spotify, Amazon Music & more

#MentalHealth #Anxiety #PersonalGrowth #SelfReflection #PodcastLife #HealingJourney #StoriesAndStrolls #Doechii

Have you ever wished you could hold onto time, just a little longer? In this episode of Stories & Strolls, I reflect on a simple moment—eating a slice of cake—and how it led me to a deep realization about life’s fleeting nature. Just like cake, once time is spent, it’s gone forever.

Join me as we explore the illusion of having more time, the weight of lost opportunities, and how we can be more intentional with the moments we have. Because in the end, life is about how well we savor each bite before it’s gone.

🎧 Tune in now and let’s walk through this reflection together. Don’t forget to subscribe, leave a review, and connect with me on Instagram @Stories_and_Strolls for more conversations.

#Podcast #TimeManagement #LiveFully #Mindfulness #LifeReflections #StoriesAndStrolls

Hey people❤️

Welcome to Unscripted March!

This episode is not all talk talk, but all about baring my soul to you who are on the other side of this platform. Vulnerability is what I'm embracing this month and I love it for me.

What's that one thing you're scared to say or let people know about? For me, it's what I said in this episode but I uploaded it anyways even though it took six days for me to make up my mind about publishing it and yanking it off my draft.

Take me as I am, my unedited audio and all.

Let's catch up on the next one 👋

#unscriptedpodcast #newepisode

February—the month of love, but also a time to pause and reflect. In this final episode of the month, we’re keeping it real and conversational. No long speeches, just a heart-to-heart check-in.

How have you really been?

We started the year with big goals, but have we checked in with ourselves lately? Let’s talk about where we are, where we’re headed, and how self-discovery isn’t just about deep introspection—it’s about experiences, growth, and stepping out of our comfort zones.

🚆 A Little Life Update

I took a train ride and a staycation, and it gave me fresh insights into life. Sometimes, you need to step away to see things more clearly.

📚 Book Recs – Adding to Your TBR?

This month, I picked up some incredible books, and I have a few more I’d love for you to check out:

Be Water, My Friend – Shannon Lee (Life lessons from Bruce Lee’s philosophy)

The Let Them Theory – Mel Robbins (Letting go of control & embracing peace)

The Courage to Be Happy – Ichiro Kishimi & Fumitake Koga (Breaking free from past conditioning)

Your Second Life Begins When You Realize You Only Have One – Raphaëlle Giordano (A beautiful journey of self-reinvention)

Hello, Higher Self – (Connecting with your true essence)

Things I Never Said to Myself – (A deep reflection on self-love and healing)

🌿 Looking Ahead – What’s Coming in March

A new month means new themes, fresh insights, and deeper conversations. I’m already planning something exciting, and I want you to be part of it.

Thank you for being here. Thank you for listening, engaging, and strolling through this journey with me. Let’s step into March with intention. 💛

🎧 Listen now & connect with me on Instagram: @stories_and_strolls

#SelfDiscovery #PersonalGrowth #BooksToRead #PodcastLife #NewMonthNewGoals #TheLetThemTheory #FindingYourself #Selflove

Ever felt uncomfortable being alone? Do you constantly seek distractions—scrolling, texting, or surrounding yourself with people—just to avoid silence? What if solitude wasn’t something to escape but an opportunity to truly meet yourself?

In this episode of Stories & Strolls, we dive deep into the power of solitude—why learning to enjoy your own company is one of the greatest forms of self-discovery.

We also explore the difference between loneliness and solitude and why mastering the art of being alone can transform your relationships, boost your self-confidence, and help you reconnect with yourself.

Book Mentioned:

📖 Intimacy: Trusting Oneself and the Other by Osho – A powerful read that challenges us to build a deeper connection with ourselves before seeking true intimacy with others.

Inside this episode:

✅ The key difference between loneliness and solitude

✅ Why solitude is essential for self-discovery

✅ Practical ways to start enjoying your own company

✅ How embracing alone time makes you emotionally independent

✅ A challenge to help you get comfortable with being alone

💬 Join the conversation! Let’s chat on IG @stories_and_strolls—I’d love to hear your thoughts on solitude and self-discovery.

If this episode resonated with you, don’t forget to subscribe, share, and leave a comment. Let’s keep strolling toward growth, one episode at a time!

#FindingYourself #SelfDiscovery #PowerOfSolitude #PersonalGrowth #Osho #IntimacyBook #PodcastJourney

A mirror reflects our image, but do we truly see ourselves? More often than not, we perceive flaws shaped by societal expectations, overshadowing our self-worth. But what if we looked closer? In this episode of Stories & Strolls, we challenge the stories we tell ourselves about worth, beauty, and love. It’s not about fixing what’s ‘wrong’—it’s about seeing ourselves clearly, maybe for the first time. Let's explore self-love, self-acceptance, and self-discovery. Let’s challenge the narratives that hinder our self-esteem and embrace self-compassion. It’s time to see ourselves with clarity and kindness."

Book Mentioned: What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. Bruce Perry.

Listen to Stories & Strolls on Spotify, Amazon Music, and other major podcast platforms. Follow the conversation on Instagram: @Stories_and_Strolls and if you want to share your wins with me this week, use the hashtag #findingmewithfaith

Ever felt like you're living a script someone else wrote for you? In this episode of Stories & Strolls, we’re peeling back the layers of who we are versus who the world expects us to be.

I get personal about my experience as a Nigerian pastor’s daughter—how the weight of expectations shaped me and how I’m learning to break free. I also dive into the labels we carry, the ones we never questioned but have shaped our entire identity. Are they really us? Or just stories we’ve been told to believe?

Books always have a way of holding up a mirror to our lives, and today, I’m bringing two powerful reads:

📖 Finding Me by Viola Davis—a raw, unfiltered memoir on identity, resilience, and reclaiming your voice.

📖 The Mountain Is You by Brianna Wiest—a deep dive into self-sabotage and how we stand in our own way.

This episode isn’t perfect—none of my recordings are—but growth is in the process, and I’m embracing that with each episode. So, if you’ve ever felt stuck in a version of yourself that doesn’t quite fit anymore, this one’s for you.

Join the conversation on IG: @stories_and_strolls and let’s keep strolling towards self-discovery.

#FindingYourself #SelfDiscovery #PersonalGrowth #BreakingFree #TheMountainIsYou #FindingMe #PodcastJourney