This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions. 

Learn more about her teachers at www.nidsnidra.com/blog

Teachers and spiritual tools mentioned in this blog: 

• Richard Rudd of Gene Keys (Nid is a Gene Keys Guide)
• yoga nidra 

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Much love and light,
Nid