Straight Talk on Health

Straight Talk on Health

By Dr. Chet ZelaskoHealth & Fitness
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Straight Talk on Health episodes

  • Ep. 176 – This and That
    Today Dr. Chet Zelasko covers a variety of topics including a recent study on reducing the risk of Alzheimer’s disease through lifestyle changes, a college psychology course that helped students run a marathon, and a couple of other items of note on this edition of Straight Talk on Health
    10 min
  • Ep. 175 – Sugar Alcohols: Should We Be Concerned?
    Yet another study was released that showed some relationship between another sugar alcohol and major adverse cardiac events. Dr. Chet thinks it raises more questions than answers. That, and prostate health on this edition of Straight Talk on Health
    10 min
  • Ep. 174 – Essential Fatty Acids
    There is a lot of talk about seed oils, and the gurus and influencers have all chimed in. It turns out that seed oils are the only plant sources for two essential fatty acids. Dr. Chet separates fat from fiction on this edition of Straight Talk on Health
    10 min
  • Ep. 173 – Bananas and Blueberries
    A recent press release talked about bananas and blueberries and how they should not be mixed. Why not? Also, does your DNA get changed if you eat genetically modified foods? Dr. Chet looks into these questions on this edition of Straight Talk on Health
    10 min
  • Ep. 172 – This and That
    On this episode Dr. Chet Zelasko covers a variety of topics that includes answers to some of your questions, and what he’s still learning after all these years, such as when Vitamin C was actually discovered. Find out on today’s Straight Talk on Health
    10 min
  • Ep. 170 - Body Fat: An Update
    Do humans have more body fat than hippos? Are active sumo wrestlers less at risk for cardiovascular disease and diabetes than the typical obese person? Find out on this edition of Straight Talk on Health
    11 min
  • Ep. 169 – Why Nutrition Can Seem Confusing
    Social media and websites are a blessing and a curse. A blessing because you can find information on just about any topic in nutrition and health. A curse because you may not be able to discern what’s real and what’s not. Dr. Chet Zelasko helps us figure that out on this edition of Straight Talk on Health.
    11 min
  • Ep. 168 – Interview with a Nonagenarian
    How can you live into your 90s? Maybe you should ask someone who’s lived to be 98 years old. Dr. Chet Zelasko recently had the opportunity to do just that. Listen to Chet’s interview with Ralph Kayler on this edition of Straight Talk on Health
    11 min
  • Ep. 167 – Taking Inventory
    Many people want to get fitter, leaner, and improve their health span. But how you begin is dependent on where your health, body, and time commitments are now. Dr. Chet Zelasko shares some thoughts on taking inventory before you change your lifestyle on this edition of Straight Talk on Health
    10 min

About Straight Talk on Health

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How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…