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Straight Talk on Health
By Dr. Chet ZelaskoHealth & Fitness
Straight Talk on Health episodes
- Ep. 146 – Thoughts and ObservationsDr. Chet Zelasko shares his thoughts on the many ads that crowd purported health websites, why leg strength is important at any age, and more, all on this edition of Straight Talk on Health10 min
- Ep. 145 – All About AvocadosIt’s almost time for the big game and that’s when we start seeing ads for avocados, the real party dip. But are avocados actually good for you? Dr. Chet covers this fruit in detail, including a recent study on some of the potential benefits, on this edition of Straight Talk on Health10 min
- Ep. 144 – When is Enough?After viewing a recent video by a physician finding fault with the typical recommended treatment for hypertension, Dr. Chet looked at what the physician claimed versus the standard for recommended care. Dr. Chet goes over what he found on this edition of Straight Talk on Health10 min
- Ep. 143 – A myth busted and shoulder replacementIt occurred to Dr. Chet over the holidays that a huge health myth had been busted. He talks about that and offers some observations on shoulder replacement surgery in the 21st century on this edition of Straight Talk on Health10 min
- Ep. 142 – Healthier and Fitter: A Simple ApproachThe new year is imminent - or the new month, week, or day that you decide to take an interest in getting healthier and fitter. On this episode of Straight Talk on Health, Dr. Chet offers the simplest approach to doing just that10 min
- Ep. 141 – Why nutrition doesn’t fix everythingIt all began with a question from a listener; she had a health issue and wanted to use nutrition to fix it. As we get closer to the new year, your health habits are important, but they can’t fix everything, and that includes eating better and eating less9 min
- Ep. 140 – Research Update: Peanut AllergiesBefore 2015, the standard recommendation was to protect infants and babies from allergies. As a result, parents were told to avoid feeding nuts and other potential foods that cause allergic responses to children. Was that a good idea? We’ll look at an update on this edition of Straight Talk on Health10 min
- Ep. 139 – Research Update: MelatoninThe new year approaches and it’s time to start planning for how you’re going to address your health and fitness. Do you have Weight to lose? Strength to gain? Blood pressure to lower? Dr. Chet will give you a process to follow and a research update on melatonin on this edition of Straight Talk on Health9 min
- Ep. 138 – Erythritol: A Killer of a Sweetener?A particular sugar alcohol has been in the news. Research has questioned its use in many products as a sweetener due to a potential impact on the cardiovascular system. Dr. Chet Zelasko takes a look at the research on this edition of Straight Talk on Health10 min
- Ep. 137 – Research UpdatesThere have been a couple of interesting basic research studies on nutrients that have an impact on several health conditions. Without this basic science, the cures of tomorrow may never happen. Dr. Chet covers these and gives a couple of other updates on this edition of Straight Talk on Health10 min
About Straight Talk on Health
From the publisher's feed
How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…
research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.