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Straight Talk on Health
By Dr. Chet ZelaskoHealth & Fitness
Straight Talk on Health episodes
- Ep. 126 – Pain vs Discomfort: How do you know the difference?Do you know the difference between pain and discomfort? Is there a difference? Dr. Chet Zelasko says there is and he’ll try to explain it - and how to deal with each on this edition of Straight Talk on Health10 min
- Ep. 125 – This and ThatHave you ever had one of your heroes destroy your trust in them? Have you ever met someone who never wants to die? Have you seen things you just can’t believe? Those topics and more on this edition of Straight Talk on Health10 min
- Ep. 124 – Recent Research on AgingCan you beat aging? If you know how to stop time, then sure. Can you be the best version of yourself at any age? Yes, and some recent research has shown some of the things you’ll need to do that. Dr. Chet shares the details on this edition of Straight Talk on Health10 min
- Ep. 123 – Short Research ReviewsStatins lower cholesterol, but how do they do that and why do people dislike taking them? How can you naturally relieve stress? Dr. Chet addresses these questions and more on this edition of Straight Talk on Health10 min
- Ep. 122 – Glucagon-like Peptide 1Dr. Chet Zelasko has been asked a lot of questions about the new diabetes and weight loss medications. Chet gives you the complete story on Glucagon-like Peptide, or GLP-1 (GLP One) on this edition of Straight Talk on Health10 min
- Ep. 121 – Creatine: Is it Really a Muscle Builder?A recent research paper grabbed the headlines suggesting that the supplement creatine didn’t contribute to gains in muscle mass as much as prior research had shown. Dr. Chet checks out the study and gives you his analysis on this edition of Straight Talk on Health10 min
- Ep. 120 – Dying Before Their TimeWe all know too many people died from COVID, but what about excess deaths from other causes? How does the U.S. compare with other high-income countries? We’ll look at a recent comparison of mortality rates in high income countries before, during, and after COVID on this edition of Straight Talk on Health10 min
- Ep. 119 – Magnesium: A Key to Brain Health?Protecting your brain should be a priority for all of us. What role does magnesium have? Dr. Chet shares the latest research on this edition of Straight Talk on Health9 min
- Ep. 118 – The StallWhat does barbecuing beef brisket have to do with weight loss and fitness plateaus? More than you realize. Dr. Chet explains on this edition of Straight Talk on Health0 min
- Ep. 117 –About Seed OilsInfluencers and purported health experts just can’t seem to let go of their obsession with seed oils. On this episode of Straight Talk on Health, Dr. Chet Zelasko checks out exactly what they’re saying to determine whether their concerns real or imagined10 min
About Straight Talk on Health
From the publisher's feed
How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…
research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.