Straight Talk on Health

Straight Talk on Health

By Dr. Chet ZelaskoHealth & Fitness
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Straight Talk on Health episodes

  • Ep. 116 – Update on Exercise Physiology
    Today, Dr. Chet Zelasko examines a recent study on creatine. Does it really help you add more muscle? Then he looks at the fitness of a 92-year-old. It’s all on this episode of Straight Talk on Health
    10 min
  • Ep. 115 – Medications Don’t Cure Disease
    Dr. Chet recently read a post on social media that said pharmaceutical companies are not interested in curing disease. While not a fan of the industry, Chet knows that many people are alive today because of pharmaceuticals. But are they cured? That’s what he examines on this edition of Straight Talk on Health
    10 min
  • Ep. 113 –Stopped in your tracks
    Dr. Chet recently listened to a report on a study on the topic of pulmonary effusion that stopped him in his tracks. Pulmonary effusion is the topic of today’s Straight Talk on Health episode
    11 min
  • Ep. 111 – The Mirror
    Does red yeast rice work to lower cholesterol? Dr.Chet clears up that question and more questions about health, nutrition, and exercise on this edition of Straight Talk on Health
    10 min
  • Ep. 110 – Stem Cell Primer
    Dr. Chet was recently asked about a stem cell procedure to treat lower back pain, a question that has eluded his attention for some time now. Today he gives a basic primer on stem cells on this edition of Straight Talk on Health
    10 min
  • Ep. 109 – Different approaches for getting healthy
    As we proceed into the spring, the changes we wanted to make may not be progressing as well as we would like. Maybe another approach is desirable. Dr. Chet Zelasko gives a personal update and then offers you some options as you try to change your lifestyle to get healthy and fit - on this edition of Straight Talk on Health
    10 min
  • Ep. 108 – How Much Sleep Do You Really Need?
    Sleep is so beneficial for rest and to restore our bodies. But some people just don’t know how much sleep they need. Dr. Chet gives you the rundown on what scientists call short sleepers on this edition of Straight Talk on Health
    9 min
  • Ep. 107 – Scienceploitation
    You may have never heard of it, but it has probably impacted the products you hear about from gurus and influencers who promote them. Dr. Chet Zelasko takes a close look at scienceploitation on this edition of Straight Talk on Health
    10 min

About Straight Talk on Health

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How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…