Can you have a normal BMI and yet still be obese? Do you have to keep track of the food you eat if you’re trying to change your diet? Today on Straight Talk on Health, Dr. Chet Zelasko answers these and more listener questions

Eating red meat appears to increase the risk of developing Type-2 Diabetes. Dr. Chet Zelasko take a look at the evidence on this edition of Straight Talk on Health

The warnings from the state and every healthcare professional is clear: Don’t text and drive. Maybe science will help us to see why we shouldn’t. Dr. Chet Zelasko looks into it on this edition of Straight Talk on Health

Seed oils have been a big topic of study and conversation lately. Today Dr. Chet Zelasko checks out what the issue is and lets you know what it’s all about on this edition of Straight Talk on Health

What are Advanced Directives and why do you need them? On today’s episode of Straight Talk on Health, Dr. Chet Zelasko talks about making your medical care wishes known before your too ill or hurt to express them

Another study has cast doubt on whether fish oil is healthy for us. Could it contribute to the development of atrial fibrillation? Dr. Chet Zelasko looks at the latest study on this episode of Straight Talk on Health

What do you get if you have super computers, several hundred-thousand potential subjects, food frequency questionnaire data, and the ability to chunk data without restriction? You might just find exactly what you were looking for on Multivitamins. Dr. Chet Zelasko looks at the research from recent studies on today’s Straight Talk on Health

Iron Absorption is one of the topics Dr. Chet Zelasko is asked about the most. On this episode of the Straight Talk on Health podcast, Dr. Chet looks into the latest research and information on increasing iron absorption

Exercise is relative. Today Dr. Chet explains what that means and offers an alternative to all the high intensity exercise he’s recently talked about on the podcast

Would you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode