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Straight Talk on Health
By Dr. Chet ZelaskoHealth & Fitness
Straight Talk on Health episodes
- Ep. 96 – Holiday Eating StrategiesThe holiday season is here and we all have to deal with the mass consumption of just about every type of treat you can think of. Can you prevent the inevitable weight gain? That’s our topic on this edition of Straight Talk on Health10 min
- Ep. 95 – Food FlexibilityWith the holidays coming, this might be the right time to add flexibility to your food choices, preparation, and spice choices. Wouldn’t you like to use some fish sauce in your turkey gravy? Check out purple sweet potatoes known as ube? Dr. Chet Zelasko covers food flexibility and more on this edition of Straight Talk on Health11 min
- Ep. 94 – Is being a weekend warrior healthy?Can you get any benefits in a couple days a week? A recent study asked that very question so let’s check it out on this edition of Straight Talk on Health10 min
- Ep. 93 –Protein Shakes and SmoothiesDr. Chet Zelasko has gotten a few questions about what people can put in their smoothies and protein shakes. Dr. Chet gives us the scoop on this edition of Straight Talk on Health10 min
- Ep. 92 –The Maltodextrin StoryThere is a lot of clammer on the web about the evils of maltodextrin. Dr. Chet Zelasko is not sure everything is being portrayed properly. Dr. Chet looks at the research on Maltodextrin on this edition of Straight Talk on Health11 min
- Ep. 91 –What’s Your Motivation? What’s Your Choice?Dr. Chet Zelasko ends every show the same way: “Health is a choice. Choose wisely today and every day.” When you hear something so often, it may not resonate the way as intended. Dr. Chet will try to give some perspective on this phrase on this edition of Straight Talk on Health10 min
- Ep. 90 – Answers to listener health questionsCan you have a normal BMI and yet still be obese? Do you have to keep track of the food you eat if you’re trying to change your diet? Today on Straight Talk on Health, Dr. Chet Zelasko answers these and more listener questions10 min
- Ep. 89 – Research UpdateEating red meat appears to increase the risk of developing Type-2 Diabetes. Dr. Chet Zelasko take a look at the evidence on this edition of Straight Talk on Health11 min
- Ep. 88 – Reaction TimeThe warnings from the state and every healthcare professional is clear: Don’t text and drive. Maybe science will help us to see why we shouldn’t. Dr. Chet Zelasko looks into it on this edition of Straight Talk on Health10 min
- Ep. 87 – Seed OilsSeed oils have been a big topic of study and conversation lately. Today Dr. Chet Zelasko checks out what the issue is and lets you know what it’s all about on this edition of Straight Talk on Health10 min
About Straight Talk on Health
From the publisher's feed
How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…
research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.