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Straight Talk on Health
By Dr. Chet ZelaskoHealth & Fitness
Straight Talk on Health episodes
- Ep. 86 – Advanced DirectivesWhat are Advanced Directives and why do you need them? On today’s episode of Straight Talk on Health, Dr. Chet Zelasko talks about making your medical care wishes known before your too ill or hurt to express them10 min
- Ep. 85 – Research Update on Fish Oil and Atrial FibrillationAnother study has cast doubt on whether fish oil is healthy for us. Could it contribute to the development of atrial fibrillation? Dr. Chet Zelasko looks at the latest study on this episode of Straight Talk on Health9 min
- Ep. 84 – Research Update on MultivitaminsWhat do you get if you have super computers, several hundred-thousand potential subjects, food frequency questionnaire data, and the ability to chunk data without restriction? You might just find exactly what you were looking for on Multivitamins. Dr. Chet Zelasko looks at the research from recent studies on today’s Straight Talk on Health11 min
- Ep. 83 – Iron AbsorptionIron Absorption is one of the topics Dr. Chet Zelasko is asked about the most. On this episode of the Straight Talk on Health podcast, Dr. Chet looks into the latest research and information on increasing iron absorption10 min
- Ep. 82 –Exercise relative to your current physical conditionExercise is relative. Today Dr. Chet explains what that means and offers an alternative to all the high intensity exercise he’s recently talked about on the podcast8 min
- Ep. 81 – Losing belly fat with exerciseWould you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode10 min
- Ep. 80 – What’s wrong with carbohydrates?If you listen to the experts and gurus, carbs are bad. Dr. Chet Zelasko doesn’t see it this way. Dr. Chet is going to talk about some of the myths about carbohydrates on this episode of Straight Talk on Health10 min
- Ep. 79 – Ultra-processed FoodUltra-processed food (UPF) always seems to be in the news. Based on a recent study, UPF may increase your risk of cardiovascular disease (CVD) and lead to an early death. Is it that simple? Dr. Chet Zelasko reviews the latest research on this edition of Straight Talk on Health10 min
- Ep. 78 – A personal superstitionIn this season three finale of Straight Talk on Health, Dr. Chet Zelasko shares with us a superstition he has. He also gives some insight into why he does what he does. That and more on this edition of Straight Talk on Health10 min
- Ep. 77 – Food Product LabelsWhat’s on a food product label? Could they be deceptive? Do the labels need some kind of interpretation? Dr. Chet Zelasko helps to separate fact from fiction on this edition of Straight Talk on Health10 min
About Straight Talk on Health
From the publisher's feed
How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…
research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.