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Straight Talk on Health
By Dr. Chet ZelaskoHealth & Fitness
Straight Talk on Health episodes
- Ep. 56 – Health goals for the new yearOn this first Straight Talk on Health podcast episode of 2024 Dr. Chet outlines three health goals he thinks are important for 2024.10 min
- Ep. 55 –The gender of your physicianDoes the gender of your physician matter, especially if you’re a woman having a heart attack? Maybe. Dr. Chet Zelasko examines a question that a long-time listener asked on this edition of Straight Talk on Health10 min
- Ep. 54 –Regulation of dietary supplementsOne of the statements you hear all the time from medical experts is that dietary supplements are not approved by the FDA and therefore are unregulated. On this episode of Straight Talk on Health, Dr. Chet Zelasko will explain how that’s not exactly true and give an example.9 min
- Ep. 53 –Holiday foods and nutritionThis is the season of special foods. This could be said about nearly every season of the year, but we’re in the season of Thanksgiving and Christmas with those foods we tend to enjoy only this time of year. How much nutrition are we getting from these traditional Holiday foods? Dr. Chet Zelasko looks at some research on the topic on this edition of Straight Talk on Health.10 min
- Ep. 52 – Ultra Processed FoodsA recently published book suggests that we are unhealthy because of ultra-processed foods (UPF). To prove his point, the author ate a high UPF diet for 4 weeks. What where the results? What happened to Dr. Chet Zelsasko when he did the same thing? Find out on this edition of Straight Talk on Health.10 min
- Ep. 51 – U.S. Obesity ratesThe latest numbers are out and we are a more robust country than ever before. 35% of the U.S. is now categorized as obese. Is there anything that can stem the tide? Dr. Chet Zelasko gives you his thoughts on this edition of Straight Talk on Health.9 min
- Ep. 50 – Bioengineered FoodsWhat is a bioengineered food? If you don't know, Dr. Chet Zelasko will explain on this addition of Straight Talk on Health10 min
- Ep. 49 – USDA Dietary GuidelinesExactly what are the USDA guidelines for dietary intake? Dr. Chet Zelasko lets us know and looks into the recommendations on this episode of Straight Talk On Health9 min
- Ep. 48 – How much exercise is enough to reduce risk of disease?This episode continues the thought from our last episode on exercise. We’re looking at exercise that can reduce our risk of cardiovascular disease and cancer. How much is enough to be reduce that risk? Dr. Chet Zelasko explores this topic on this edition of Straight Talk on Health.9 min
- Ep. 47 – Is less more when it comes to exercise?I'm sure that you've heard of the expression less is more. Could less exercise than we've been taught actually reduce the risk of cardiovascular disease and hypertension? Sounds all wrong but Dr. Chet Zelasko will tell you what he found out on this edition of Straight Talk on Health10 min
About Straight Talk on Health
From the publisher's feed
How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…
research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.