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Straight Talk on Health
By Dr. Chet ZelaskoHealth & Fitness
Straight Talk on Health episodes
- Ep. 46 –Omega-3 Fatty AcidsOmega-3 Fatty Acids have been in the health research news. Could that tuna fish sandwich help reduce your risk of chronic kidney disease? Could those sardines help your lungs? Dr. Chet Zelasko looks at the research of Omega-3 Fatty Acids on today’s Straight Talk on Health10 min
- Ep. 45 –The Dark Side of Keto Diets?Keto diets are all the rage nowadays, but is there a dark side to going Keto? Dr. Chet Zelasko looks this topic on this edition of Straight Talk on Health10 min
- Ep. 44 – Poisons in our food supply?Is the food we eat dangerous to our health? We know about ultra-processed foods but are there poisons in our food supply? That’s what the documentary Poisoned suggests. Dr. Chet Zelasko gives his take on the movie on this edition of Straight Talk on Health10 min
- Ep. 43 – Post knee replacement activityDr. Chet Zelasko has made the decision to go back to jogging and running after a complete knee replacement. He turned to the research to help make his decision. He’ll let you know what he found out on this edition of Straight Talk on Health10 min
- Ep. 42 – Calorie loss in stoolDid you know that we lose calories every day in our stool? Today on Straight Talk on Health Dr. Chet Zelasko reviews the latest research that gives us the scoop on poop11 min
- Ep. 41 – Ultra-processed foodsUltra-processed foods are in health news because of a couple of recent studies. Is ultra-processed food bad for us? If so, why or why not? Dr. Chet Zelasko dives into the research to answer those questions on this edition of Straight Talk on Health10 min
- Ep. 40 – Heat stress riskHeat waves and extreme weather are becoming common place these days, so is the risk of heat stress. Who is most at risk and why? What can we do about it? Dr. Chet addresses those questions and more on this edition of Straight Talk on Health9 min
- Ep. 39 – Supplementation, exercise and intermittent fastingToday on the Straight Talk on Health podcast, Dr. Chet Zelasko shares some take-home messages he gathered from a recent webinar on supplementation, exercise and intermittent fasting10 min
- Ep. 38 – Exercise intensity or exercise volume?As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.10 min
- Ep. 37 – Energy drinks and healthy agingMost energy drinks are outright dismissed because of the sugar and caffeine content. However, recent research indicates they just may contain one ingredient that could be one of the keys to healthy aging. Dr. Chet looks at the latest research on this edition of Straight Talk on Health11 min
About Straight Talk on Health
From the publisher's feed
How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest…
research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.