Heat waves and extreme weather are becoming common place these days, so is the risk of heat stress. Who is most at risk and why? What can we do about it? Dr. Chet addresses those questions and more on this edition of Straight Talk on Health

Today on the Straight Talk on Health podcast, Dr. Chet Zelasko shares some take-home messages he gathered from a recent webinar on supplementation, exercise and intermittent fasting

As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.

Most energy drinks are outright dismissed because of the sugar and caffeine content. However, recent research indicates they just may contain one ingredient that could be one of the keys to healthy aging. Dr. Chet looks at the latest research on this edition of Straight Talk on Health

Sucralose is in health news again. Or is it really something else? Dr. Chet Zelasko looks at the most recent study on artificial sweeteners on this edition of Straight Talk on Health

What Foods do you think could help your memory the most? Researchers recently published a study that suggested your mom might have been right all along. What did they find out? Dr. Chet Zelasko looks into it on this edition of Straight Talk on Health

Today Dr. Chet Zelasko raises the question of whether treatment plans have to continue for the rest of your life. Whether it’s medication or medical devices, do you have to maintain them forever? How do you go about doing it? Dr. Chet gives his insight on this episode

What is the best heart healthy diet? A panel of experts attempted to answer that question. What did they find? Dr. Chet Zelasko lets us know on this edition of Straight Talk on Health.

On this edition of Straight Talk on Health Dr. Chet Zelasko examines a recent study on prenatal vitamins. Based on the diet of women today, what nutrient deficiencies are happening? More important, can the current crop of prenatal supplements fill in those gaps?

Do you know the signs and symptoms of a stroke? The acronym “FAST” is commonly used but a group of brain surgeons wants to make it just a little be more specific by adding a couple of letters. Dr. Chet Zelasko talks about “BE FAST” on this edition of Straight Talk on Health