Straight-Up Wellness

By Kate Bay Jaramillo

The Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation... more

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FAQs about Straight-Up Wellness:

How many episodes does Straight-Up Wellness have?

The podcast currently has 177 episodes available.

Straight-Up Wellness episodes:

July 06, 2020 117: Ali Damron on Making Self-Care a Priority
In this episode, Ali Damron talks about prioritizing self-care:

* Mental health and hormones
* Fighting for time for yourself
* Setting boundaries around consumption
* Struggling with taking a break
* Learning to say "no"
* The "pressure valve"
* Intentional tears
* Value of alone time
* Guilt is a choice
* Importance of creating community
* Overcoming mom guilt
* Removing emotional triggers
* Asking for help without "complaining"
* Creating a supportive conversation
* Crying and breakdowns as a good thing
* Things to do when frustration hits
* Finding lessons in hard things
* Developing a self-care routine
* Feeling good vs. feeling numb
* Alcohol and when it could be good
* Taking days off
* Self check-ins
* "Untamed" book
* Step 1 to getting back to joy
* Taking the action of asking
* Confidence and worthiness
* Types of self-care
...more
36min
June 29, 2020 116: Sarah Clark on Fabulously Fertile
In this episode, Sarah Clark talks about overcoming infertility and getting pregnant naturally:

* Infertility statistics
* Sarah's infertility journey
* POF - Premature Ovarian Failure
* PMS and pregnancy symptoms
* Fertility treatment success rates
* Over-recommending IVF
* Unknown food sensitivities and toxic exposure
* Stress and infertility
* Functional medicine
* Looking at all aspects of the body
* Coaching couples together
* Elimination diet
* Food sensitivity testing
* Zoomer panel
* Delayed food sensitivities
* Importance of honing in on diet
* Infertility as a sign that the body is trying to protect itself
* Gut health passed down for generations
* Both male and female partners preparing for baby
* DUTCH test for hormone levels
* Low melatonin levels and gut infection
* Stool testing for gut health
* Stressors that impact fertility
* Hair tissue mineral analysis health
* How birth control affects fertility
* Crazy side effects of birth control
* Fertility Friday podcast
* Fertility monitors
* Addressing autoimmune disease before fertility
* AIP diet success in recovering from autoimmune
* Finding and following Sarah
* Addressing mindset for fertility success
* Doing things to prioritize joy
* Mindfully washing your hands
* Educating those around you how to handle your own feelings of infertility
...more
37min
June 22, 2020 115: Cynthia Cummins on Our Own Sacred Spaces
In this episode, Cynthia Cummins talks about creating sanctuary within the home:

* Cynthia's journey to mindfulness
* Home as a sanctuary
* Using space intentionally
* Overwhelm leading to neurosis
* The house as a symbol for the mind
* "Operating Instructions" book
* Creating a calm space
* Importance of physical touch
* Hugging yourself when you're alone
* Kondo Method and Feng Shui for spiritual wellness in home
* Balancing being over-organized
* Kids in the kitchen
* Spiritual practice in the kitchen
* Focusing on tasks without distraction and with intention
* Creating family rituals
* Importance of each person in the home having a calm, quiet space
* Distancing from electronics
* The space within ourselves
* Finding and connecting with Cynthia
...more
45min
June 15, 2020 114: Robby Barbaro on Mastering Diabetes
In this episode, Robby Barbaro talks about nutrition as key for diabetes management:

* Robby's Type-1 Diabetes diagnosis
* Defining Type-1 Diabetes
* Symptoms of T1D
* Learning new lifestyle symptoms
* Monitoring and testing life
* High fruit intake and lower need for insulin
* Cause of insulin resistance
* Eliminating insulin resistance
* 5 types of good carbs: fruits, starchy vegetables, bean, lentils, whole grains
* What happens when combining high carb and high fat
* Food timing and insulin injections
* Consistency of diabetes regulation
* Typical day of eating for Robby
* Nutrition as key for diabetes management
* One simple change to make right now
* Organic and seasonal foods
...more
28min
June 08, 2020 113: Matt Maruca on Sunlight for Optimal Health
In this episode, Matt Maruca talks about the critical role of sunlight to our health:

* Matt's health journey
* Methods to enhance mitochondrial function
* Outdoor lifestyle curing his issues
* Light as the main controller of hormones
* Sensitivity to blue light
* Light regulating metabolism
* Blue light and cortisol
* Infrared essential for mitochondrial function
* Sunlight and skin cancer
* Sun as the base of the food chain
* Why we're always breathing
* How our bodies make water
* Efficacy of exogenous vitamin D
* The Light Diet
* Epigenetics
* The foreign bacteria that makes up our bodies
* Main controller of mitochondrial function
* The amount of sunlight we need daily
* Eye is the most important surface for light
* Most important time of day for sunlight exposure
* Importance of watching the sunrise and set
* Sungazing
* Going to sleep with the sun
* How blue light blocking glasses work
* Getting light exposure when it's cloudy
* Campfires and infrared saunas
* Benefits of cold exposure
* Reducing Seasonal Affective Disorder
* Looking directly at the sun
* Blocking blue light in the evening
* 8 steps of the Light Diet
* Cultivating the inner light
...more
55min
June 01, 2020 112: Kathleen Trotter on Finding Your Fit
In this episode, Kathleen Trotter talks about taking control of your fitness and avoiding self-sabotage:

* Thriving in our own lane
* Finding your consistency
* Kathleen's story
* Self-sabotage
* There's always a solution
* Movement as a non-negotiable
* Tweak fitness as you go
* Just start
* Putting "yet" after every sentence
* Strengthen through injuries
* Motivation is an emotion
* Brain's present bias
* Self-talk that works for you
* Take control of the moment
* Snowballing self-sabotage
* Compassionate curiosity
* Difference between guilt and shame
* Parenting ourselves
* Approaching everything with a growth mindset
* Multidimensional benefits of exercise
* Building character through habit
* Creating systems for consistent movement
* Getting a FREE copy of Kathleen's book
...more
43min
May 25, 2020 111: Dr. Kabran Chapek on How to Protect Your Brain
In this episode, Dr. Kabran Chapek talks about brain health and healing from traumatic brain injury.

* Traumatic brain injury (TBI) as a silent epidemic
* TBI and mental illness
* Brain injury and aggression
* Football players and concussions
* Vulnerability of brains
* Brain reserve
* Zachary Lystedt Law
* Cumulative brain injuries
* Putting your brain in a protective state
* Vitamin D for brain health
* Low sugar/keto diet to protect brain
* Supplements for brain health
* Sleep for brain health
* Fitness being the best for BDNF
* Interval training
* Testing for traumatic brain injury
* Delayed symptoms of brain injury
* SPELT blood flow scans
* Symptoms of brain injury
* Acquired ADD
* Determining if issues are due to past brain injury
* Hormone deficiencies and brain injury
* Healing the brain
* First Aid for your brain
* Glutathione supplement
* Window of time to react after possible brain injury
* "Brain Rice"
* Starting ketogenic diet immediately after brain injury
* First Aid kit for brain health
* Protecting our children's brains from injury
* What sugar does to the brain
...more
39min
May 18, 2020 110: Jeff Chilton on Fabulous Fungi
In this episode, Jeff Chilton talks about the benefits of medicinal mushrooms:

* Nutritional benefits of mushrooms
* Fungi kingdom
* How mushrooms grow
* Natural cycle of decomposition
* Formation of medicinal mushrooms
* Mushroom hunting
* Caloric value of mushrooms
* Type of carbohydrates in mushrooms
* Feeding the microbiome
* Mushrooms for immune support
* Species of medicinal mushrooms
* Connection to Chinese medicine
* Medicinal vs edible mushrooms
* Buying medicinal mushrooms at the grocery store
* Mushroom cooking tips
* Amino acid profile of mushrooms
* Importance of buying organic mushrooms
* Mushroom supplements
* How mushroom supplements work in the body
* What to look out for in mushroom supplements
* Hidden starches in mushroom supplements
* Tasting for authenticity
* Choosing a quality mushroom supplement
* Polysaccharides
* Iodine starch test
* Lion's Mane mushroom
* Caterpillar Fungus
* The Mushroom of Immortality
* Adding mushrooms to your diet
...more
59min
May 11, 2020 109: Camy Kennedy on Loving Yourself to Success
In this episode, Camy Kennedy talks about becoming confident, connected, powerful, and purposeful:

* Practicing your potential
* Camy's personal story
* Helping women overcome body issues
* How lifestyle impacts fitness
* Relationships as mirrors
* Breakthroughs and breakdowns
* Publicly sharing your struggle
* Developing the need for perfectionism
* Schooling and the perfectionism mindset
* Defining what you want for yourself
* 3 things for perfectionists
* Creating a 10-year vision
* Defining your values
* 6 core values
* Rewarding and celebrating yourself
* Defining your potential self
* Act "as if"
* Mentally managing goal-setting
* Feelings vs. achievement
* Vision boards
* Cultivating feelings based on what you have
* Vibrational scale of emotions
* Neutrality, acceptance, courage
* Anxiety about the future; shame about the past
* Concept of anchoring
* InsightTimer app
* Personalized affirmation creation
* Self-love, worthiness, and money
* Self-acceptance
* Daily forgiveness practice
* Getting "ridiculous"
* Celebrating constantly
* Hawaiian prayer for forgiveness
* Creating the energy to attract what we want
* Science of cortisol
* Self-care routines
* Book: The Power by Rhonda Byrne
* Getting 1% better each day
* Resetting your energy in 5 minutes
...more
45min
May 04, 2020 108: Dr. Anna Cabeca on Going Keto-Green to Overcome Mid-Life Weight Gain
In this episode, Dr. Anna Cabeca talks about her nutritional plan for overcoming mid-life weight gain:

* Keto-Green 16 book
* Easy recipes with easy ingredients
* Inspiration behind Keto-Green 16
* Honing in on mid-life weight gain
* Including men's health
* The keto green approach
* Alkalinization for immunity and better health
* Insidious weight gain
* Urine PH testing as a vital sign of health
* Goal of metabolic flexibility
* Importance of feast days
* International foods and their healing properties
* Preventing binging
* Moving from acidic to alkaline keto lifestyle
* Why 93% of diets fail
* Dr. Cabeca's macro calculator
* Significance of number 16
* Clinical trials of Keto-Green 16 program
* Weight loss results
* Lowering blood pressure
* Rapid results in 16 days
* Becoming insulin resistant as we age
* Buying Keto-Green 16
* 7 book bonuses
* Macha to support adrenals
* Support adrenals to create resilience
* The need for self-care
...more
31min

FAQs about Straight-Up Wellness:

How many episodes does Straight-Up Wellness have?

The podcast currently has 177 episodes available.