This week we are talking to Dr. Jen Frankoski about the importance of pre-hab and recovery.  Jeremy and Dr. Jen discuss warm-up and recovery strategies, and answer questions "like how sore is too sore?" and "what is muscle activation?".

In this episode we are talking about UA's approach to strength training.  We discuss the difference between and the application of volume and intensity, along with how strength movements can be scaled for athletes of all levels and body types.

G.R.A.C.E. with Ashlynn Serepca

This episode is featuring University of Virginia soccer player Ashlynn Serepca.  Jeremy and Austin sit down with her to talk about her upbringing, her experience at UA, and how her training off the field has helped her performance on the field.

We are at the Martin ranch talking about the UA approach to speed training, and how strength and power training can make you faster.

G.R.A.C.E. with Julia Grainda

This week we have Julia Grainda on to talk about growing up playing multiple sports, her experience as the captain of the UNCC women's soccer team, and her future plans an an Ultimate Athlete intern.

Why don't swimmers back-squat? How much protein does Jeremy eat? How do you lose arm fat? Would anyone on the staff name their kid EMOM?  We answer your questions in our first Q&A session.

G.R.A.C.E. with Jessica Merritt

This week we're talking to University of Auburn swimmer Jessica Merritt.  She's been dubed the "hardest worker in the gym" and we hear about how she first got into swimming, and what keeps her motivated in the D1 environment.