We discuss the UA speed program and how to get faster with Performance Director Nathan Miller.

G.R.A.C.E. with Jason Bright

Meet the owner of CrossFit Northlake (and former Gardner Webb tight end) Jason Bright.  What is Redefining Health?  What does the future hold for CrossFit Northlake?

G.R.A.C.E. with Austin Smith

How does your training environment impact your competition performance?  How do you develop a competitive mindset?

Hear about the start of UA and what drives the coaches to keep developing elite athletes.

Meet Sam Hartman.  Starting QB at Wake Forest and UA's first member.  Hear about how he was able to overcome adversity to keep his dream of playing D1 football alive.

G.R.A.C.E with JMAr

What is the primary role of a coach?  What are some of the UA coaching philosophies?

Meet the guys from Ultimate Athlete.  Hear about the importance of professional programming and some of the differences in programming for Sports Performance and programming for CrossFit.