The open is over!  We hear from JMar and Austin about how the competition unfolded and how embracing all aspects of competition makes you a better athlete.

JMar and Austin talk about how the UA evaluation works and qualities they look for in top athletes.

We're talking about the UA Crossfit Open duel between JMar and Austin, and the importance of managing priorities for an athlete.

Jeremy and Austin sit down with Chris Smith (Cleveland Browns) and Javon Hargrave (Pittsburgh Steelers) to talk about their journey from playing high school ball in Salisbury, NC, to playing in the NFL.

G.R.A.C.E. - With Zach Brock

We talk to athlete and gym owner Zach Brock.  Why does he train at 4am?  How does he stay motivated after doing Crossfit for over 10 years?  Why did he turn down his invitation to Regionals twice?

G.R.A.C.E. with Brandyn Curry

We talk to pro basketball player Brandyn Curry about his journey from barely making his high school JV team, to playing pro ball in Europe.

G.R.A.C.E. with Kathleen Baker

Jeremy and Austin sit down with Olympic Gold medalist and world record holder, Kathleen Baker.  We hear about how her dry land training impacted her confidence and performance in the pool, and helped her bring home the gold.