Is more always better?  In this episode we talk about finding a balance between the time spent playing your sport and training for your sport.  We talk about the modern sport landscape including year round leagues and the effect that has on athletes and parents.

G.R.A.C.E. with Mekenzie Riley

We talk to 3 time CrossFit Games athlete Mekenzie Riley about what her day to day looks like, and what it truly takes to be a the top of your sport.

G.R.A.C.E. with Dr. Jenn Frankoski

We meet Dr. Jenn Frankoski and discuss how she got started in PT, and how athletes can utilize PT and recovery techniques to maximize training and minimize injury.

G.R.A.C.E. with coach Rachel Blong.

We meet coach Rachel Blong and talk nutritional needs for the athlete vs the general public.

G.R.A.C.E. with coach Justin Fogle.

We talk about the UA strength program with JMar and coach Justin Fogle.

G.R.A.C.E. with Nathan Miller