A common recommendation for people trying to control their weight is to get enough sleep. Why? What could sleep have to do with losing weight? This episode begins with an explanation. https://www.webmd.com/obesity/features/cant-shed-those-pounds

“Cut to the chase.” “ Made from scratch.” Close but no cigar.” Where did these phrases come from? That’s just one of the things I discuss with Erin McCarthy, VP/Editor-in-Chief of MentalFloss.com author of the book Mental Floss: The Curious Compendium of Wonderful Words (https://amzn.to/443Ihfz). Listen as she also discusses words people hate the most – but use anyway and tells the story of how McDonalds went to war with the dictionary.

Ever wonder what your future self will be like? You will probably be a very different person 10 or 20 years from now. So perhaps you should prepare for the future you because he/she is coming. To help you understand who your future self will be and what that person may need or want from you now is Hal Hershfield, professor of marketing, behavioral decision making and psychology at the Anderson School of Management at UCLA and author of the book Your Future Self: How to Make Tomorrow Better Today (https://amzn.to/42Y2G4V)

People have been using honey to treat burns and wounds for centuries. Does it work? Actually, it is a little more complicated than you might think. Listen as I explain. https://www.uclahealth.org/news/medical-grade-honey-is-viable-tool-in-wound-care#

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