946: This week we speak to Paul Salter, a high-performance mindset coach, about overcoming mental and emotional obstacles in golf. Paul discusses the importance of awareness and curiosity in understanding and managing the mental hazards that can affect performance. Paul suggests strategies such as breathwork, taking space, finding humor, and developing routines to manage emotions and stay focused on the present moment. We also explore the impact of perfectionism and the need to let go of the pursuit of perfection in order to enjoy the game. Paul emphasizes the importance of off-course work and self-reflection in improving mental performance on the golf course.
Takeaways

• Developing awareness and curiosity can help golfers understand and manage the mental hazards that affect their performance.
• Strategies such as breathwork, taking space, finding humor, and developing routines can help manage emotions and stay focused on the present moment.
• Letting go of the pursuit of perfection and embracing the process can lead to a more enjoyable and fulfilling golf experience.
• Off-course work and self-reflection are essential for improving mental performance on the golf course.

We also have a second guest this week, my friend John Polachek, to talk about his journey into golf and his passion for writing songs. We hear his latest, called "Golf Song'' which even includes Fred in the music video.
***Summary was AI generated from riverside.fm, our recording platform.

You're invited to our next Golf Smarter Adventure! We’re going to Portugal September 5-13, 2024! This is a couples trip, so non-golfers are also invited to join Fred and his wife (non-golfer) for 9 days that includes 3 rounds of golf (more if you'd like), exceptional sightseeing, and fun activities.  Learn more and register at tmigolf.com/golfsmarter.

Become a Golf Smarter Ambassador this month (May 2024) by introducing an upcoming episode and receive ALL 3 of these great gifts, including:
        • A private link to Tony Manzoni’s video “The Lost Fundamental”.
        • *A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com.
        • *A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a  large variety of styles of gloves in 34 sizes!
* US residents only
Take advantage of this limited time offer! Request to introduce an episode to [email protected].
Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).

  
This week's episode is brought to you by PXG! Game changer has been thrown around so much, it’s lost its meaning. I was impressed with the results of my fitting and think the P X G Driver will be a game changer for me. Check it out for yourself. Learn more and get free shipping on all equipment at PXG.com/golfsmarter and use code golfsmarter at checkout. That’s PXG.com/golfsmarter, code golfsmarter for free shipping on all equipment.
This week’s episode is sponsored by PutterCup! Go to puttercupgolf.com and use code GOLFSMARTER to get 20% off your order.  And combined with the discount you get with the Pressure Putt Combo, you’ll really save! Go to puttercupgolf.com and use code GOLFSMARTER to get 20% off.
This week’s episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.
This week’s episode is also brought to you by Modern Mammals. Go to modernmammals.com and use code GOLFSMARTER (*one word) for 10% off.