In this episode, we discuss how to be positive in a negative world.  Are you adding or subtracting into your life by your thoughts?  How do we get "unstuck" in certain patterns?

Our guest Najma Zaman is on a mission to help people increase their well-being. She believes that well-being is not just about physical health and mental health but also about personal development, having purpose in life and hope. She has a master’s degree in positive psychology and coaching psychology and likes to help people use positive psychology to increase well-being. She hosts a podcast called Well-being in the Kingdom which aims to inform, inspire and empower people to take action towards achieving greater well-being.

You can find more by visiting  www.najmazaman.com

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