There were a few things from the Inc. article "Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness" that we didn't talk about in the last podcast that we wanted to highlight in this podcast.  Jami shares a passionate message about everyone's ability to be consistent and accomplish what you want to in life. 

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

We discuss an Inc. article titled "Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness" Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

We continue the conversation about why you might experience a Streaking lull and what to do about it. Methodology moment: Law #2 - No Record, No Streak. The record is your credibility. It is not for the world it is for you. When you keep a record you increase your confidence to be consistent through time. The second reason you may hit a Streaking lull and what to do. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

The app is upgraded and everyone can be part of a community!  Download the app and start sharing your streak with your friends. Methodology Moment: Create a community to celebrate your streaks and you celebrate theirs. Chris McChesney, asks the question, "Do you have a lull in your streaking journey?" We discuss why you would have a lull and what to do about it. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

We received a wonderful email from one of our fellow streakers who is a fifth grade teacher and she tells the story of how she uses streaking in the classroom.  Streaks and streaking give her as a teacher confidence and that translates to her students. In the lexicon of behavior change the streak exists in its own realm. Streaking is the secret ingredient of success! Thank you Mauree for inspiring us and people all over the world!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

In this conversation we take a moment to talk Streaking methodology. We are at war with habits, because habits have lead millions of people to think they are flawed if the good things they do repetitively don't become automatic. You are not flawed! You have been deceived by habits. How do you set up a streak for success? How do you write it and why include the phrase "at least" in your streak? Reducing your streak to the laughably simple action sets you up for success. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

Continuing the conversation on medication adherence which according to a paper written by Dr. Marie T. Brown and Dr. Jennifer K. Brussel, "Among patients with chronic illness, approximately 50% do not take medications as prescribed. This poor adherence to medication leads to increased morbidity and death and is estimated to incur costs of approximately $100 billion per year." This is a conversation in progress about medication adherence and how streaking gives people a frame work to take what is prescribed to improve quality of life.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

Medication adherence is a big problem. According to a paper written by Dr. Marie T. Brown and Dr. Jennifer K. Brussel, "Among patients with chronic illness, approximately 50% do not take medications as prescribed. This poor adherence to medication leads to increased morbidity and death and is estimated to incur costs of approximately $100 billion per year." This is a conversation in progress about medication adherence and how streaking gives people a frame work to take what is prescribed to improve quality of life.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

First year law student Megan joins the show and talks about how she decided on law school and why she is maintaining streaks when she has such a heavy study load. She discusses how streaking is a lifeline when the law school load is hard to lift. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play

January is the month for health and wellness. Dr. Charles Herrick the Chair of Psychiatry at Nuvance Health wrote an article on why New Year's resolutions fail and how to succeed. He defines Streaking without calling it streaking. We discuss setting New Year's Streaks. Health and wellness is our theme for the month of January and there is nothing better than starting the year with laughably simple streaks.  Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play