Streaking

Streaking

By Jeffery J. Downs & Jami L. DownsHealth & FitnessEducationSelf-Improvement
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Streaking episodes

  • Streaking Short: Activating Vulnerability

    When people are laughing they are open to learning. When you celebrate the laughably simple you activate vulnerability which enables you to progress.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    3 min
  • Streaking Short: Should Be... and Want to Be...

    When you feel you should be, operative words should and be, reading more, writing more, exercising more, rather than thinking more, think consistent.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    3 min
  • Improving Performance - Streaking with Craig Christensen

    We welcome Craig Christensen to the show to talk about Streaking and the Kraft Curve.  We have a wonderful conversation about human performance and what the masters of performance do consistently to become masters.  We discuss how we get comfortable with mediocrity rather than improvement.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    28 min
  • Continuing the Rewrite Your Own Story Conversation

    Continuing the conversation about how you write your story one consistently small action at a time. Rather than big and bold, small and simple. Don't get side tracked by looking at other people and comparing your small and simple to their awesome highlight reel. Balance is crucial in writing your story. Tweaking your thinking to focus on input rather than output, but looking at the output to confirm you have the right input. Self talk positive and negative and how you need both. Enjoy the conversation.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    24 min
  • Streaking Short: The Story You Tell Yourself

    Excellence does come from what you consciously choose to do repeatedly. Excellence then is not a singular act, nor a habit, excellence is a streak and Streaking is how you become excellent in whatever you choose.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    3 min
  • Rewrite Your Own Story

    We had a great conversation with Megan Sumrell on her podcast and loved what she said about "rewriting your own story." We talk about the continued gifts of streaking and read through the list of what people have shared with us and what we have found ourselves. The conversation is fun we hope you enjoy it.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    24 min
  • Streaking Short: Always a Better Boat

    When you are always looking at the other boats rather than appreciating your own you miss the opportunities to make your boat the best boat it can be for you.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    3 min
  • My Pace, Your Pace, Our Pace and Growth

    The conversation continues on what we have learned during our running streak. Story about how we learned about my pace, your pace, and our pace. The conversation then turns to how streaking has given us a growth mindset, referencing Carol S. Dweck's work on fixed and growth mindset. We also discuss some of our insecurities and what we have done to accept and move forward.  Enjoy the conversation. 

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    24 min
  • Streaking Short: Highly Successful Effective People Streak!

    Of every characteristic, described in any best-selling book about the people who are at the top of their game, the over-looked attribute that these successful people operationalize is conscious, consecutive, action. Said simply, to become who they want to be they streak.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    4 min
  • Streaking Short: Dependencies

    When you think about setting up a streak there is an outside factor that has massive impact on whether or not the streak is successful - a streak’s dependencies.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

    3 min

About Streaking

From the publisher's feed

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!