A discussion about the red flags on Vertrimaran discussing Keto in Filmcompanion South channel and RJSha's episode about how to lose weight during sleep

Last year we spoke about gym goals and this year we are talking about collective information on nutrition goals from where to start and how to progress!

S01E09 - Tamil -  Why My Gym and Diet Progress Sucks? How do I prioritize what is really needed with The Pyramid Stack?

Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana

This Episode was aired on 23 Apr 2017 but still needs to be spoken because even after four years, the misconceptions mentioned in the debate is not reducing and the basics are still being neglected. This in turn just creates more confusion in the life of everyone who believes in these debates and try to change their diet and lifestyle.

Find me on other platforms: https://linktr.ee/strengthanddiet

Doing some breakdown of a “fitness” video I came across few days back and providing explanations to the misinformed segments

How to quantify your progress for better results

How to quantify your progress for better results

A quick guide to how to start your gym life