Strength and Success Show

This week, we talk a little bit about the Dunning-Kruger effect and what that is. We also discuss how it can be detrimental to give advice in areas that you have no business giving advice in. It's okay to say you don't know and be honest when someone approaches you for advice. Also we talk about how my mom's spaghetti was never my favorite spaghetti. If you're enjoying the episodes so far, leave us a 5-star review and tell your friends! Check out the video version on www.youtube.com/ultimatefitnesscondi . 

This week, we share some answers we got to the question "what's the lamest or craziest excuse you've heard for poor performance in powerlifting?" and how ridiculous some of them are. We dive into how excuses are counterproductive and can sometimes cause a nocebo effect in your training. Also how important it is to stay ready and how, realistically, your training has you always prepared. Check us out on youtube at www.youtube.com/ultimatefitnesscondi . Please leave a five star review if you're enjoying the show! Talk to you all next Tuesday!

We've all heard and said the term "be a sponge" when it comes to learning and educating yourself, but here's a slightly different take on how we think being a filter can be more beneficial to your growth, education, and progress in life and in lifting. Thanks for tuning in to another episode! Make sure to leave a review and give the video version a glance over at www.youtube.com/ultimatefitnesscondi

After just getting back from Cali, we hop on to talk about passion, how it ISN'T work, what effort is, and what loving what you do means to us specifically. We really enjoyed talking about this topic because we LOVE what we do. It never feels like work and it's never a question for us to give more effort into what we're doing. Thanks so much for tuning in to hear us talk about the things we love. 

This week we briefly recap the seminar that Trevor and Greg Panora did at Surge To New Levels Gym in Chicago, IL and then dive into the topic of how setting a standard for yourself is important. The way you value yourself, your time, and your worth directly correlates to what you receive from people and how they value you. As cheesy as it sounds, knowing your worth helps tremendously when you are prioritizing your goals and dreams. Thanks for tuning in! Leave a review and tell a friend. Also, check out the video version of the podcast on youtube.com/ultimatefitnesscondi 

This week, we talk about intrinsic vs extrinsic motivation and how it can be impacting your training. Are you focusing on yourself or are you more concerned with what everyone else is doing? Also the way you talk to yourself can impact the way you perform, so we touch on that topic briefly. Thanks everyone for tuning in and leave a review if you're enjoying the content!

This week, you're getting called out! Kind of. But we are addressing the hashtag and how just writing down a hashtag doesn't mean you're living it. We talk about how the hashtag is meant to bring people together in specific niches and how social media doesn't need to be a negative place. It's all about perspective and what you are allowing yourself to see. Thank you for everyone who has tuned in! Also, check out the video format on youtube.com/ultimatefitnesscondi 

On this episode, we dive into how people come and go in our lives for various different reasons. We break down what a fair weather friend means to us, what they can commonly look like, and what some good qualities of a solid friendship connection is. Thank you to everyone who tunes in weekly and welcome to all of our new listeners! Be sure to check out the video format of this episode on our YouTube channel at youtube.com/ultimatefitnesscondi 

This week, we talk about who your #1 fan should be.. YOU! If you don't believe in yourself, why would any of your supporters? We go over how a lot of us can fall into self-deprecating humor and negative self talk and how that holds you back from achieving your potential. We also discuss the answers to the question we posted on our social media in regards to who your biggest supporter is. Thank you for tuning in to another week of The Successory Show! If you'd like to watch the video version, you can check it out at youtube.com/ultimatefitnesscondi 

On Episode 7, we discuss how we can be positively or negatively influenced by people we surround ourselves with. We also discuss the difference between inspiration and influence and give a couple answers to the question we asked on instagram about who people feel their biggest influence in life has been. Thanks for tuning in! If you want to watch the video version of the podcast, you can find the episodes on youtube.com/ultimatefitnesscondi