Strength and Success Show

This week Trevor and I are back to talk about appreciating people who provide value to your life and how keeping an open mind is very important when perusing the internet. Then we answer some questions that include injury risk from getting too strong, too fast from gear, why a coach should have a coach, early morning lifters and carb intake, feet placement for optimal bench press leg drive, training 3x a week versus 4-5x a week, when to start using accommodating resistance, and do coaches decide when a lifter should compete in wraps.

Stay tuned every Friday at 1:30PM EST for our Live Q&A on Trevor's IG @jaffestrength and if you miss that, the podcast gets posted every Monday on all streaming platforms. 

This week Trevor and I talk about the difference between being competent of your successes versus being arrogant about them and how its a fine line. We also discuss how if you have the pedigree to back it up, it's okay to toot your own horn sometimes. We also answer some questions from the live and from our story Q&A. Some of those questions include topics such as how to teach thoracic extension, reverse hypers and if they're worth it, preferred periodization style, most important business advice, what shift in thinking really benefitted you as a person, tips for soft knee lockouts on sumo, and what does your new client intake form look like?

Stay tuned Friday at 1:30PM EST where we'll go live on Trevor's IG. New episodes are posted on all streaming platforms every Monday. 

This week we talk about the difference between leading and dictating and why it's upsetting to us.

We also answer some questions that include why zerchers, do you need to eat post workout, getting back into training after being sick, why don't all federations use monolifts, 2.5 vs 3 meter wraps, when to incorporate wraps into training, rest times between sets, and falling forwards on the deadlift.

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This week's episode we dive into who really needs to care about your result and what you are doing to achieve your goals. We also answer questions such as shoulder you take the weight down to work on form, thoughts on intra workout drinks, rehabbing a rotator cuff injury, finding hand and elbow positioning on squat, heels vs flat shoes, go-to meet day nutrition, and do you really need a handler?

Stay tuned weekly for new episodes!

This week Trevor and I discuss a different perspective on learning. We also answer some questions from listeners such as what is the most technical lift, how to improve your bench press, is tempo work good for beginners, favorite spinal erector exercise, mentally overcoming an injury, building strength while in a caloric deficit, tips on how to build your online and offline client base, should new lifters use RPE, and the lift we struggle the most confidence wise.

Thank you for tuning in and leave a review if you're enjoying the show so far!

Trevor and I are back this week talking about what minimum numbers you need to hit to still make progress and achieve your goals long term. We also answer some questions from the Live and the story including training beltless, how long we have been coaching, best and worst client stories, how many clients we can handle, bench press frequency for lighter women, and how long you should wait between meets. 

Stayed tuned next Monday for a new episode, or catch it live every Thursday at 1:30PM EST on @jaffestrength IG page. 

This week Trevor and I talk about how the bad days build towards the good days and how to find value in the bad days we may have. We also answer questions from the Q&A about clients going off program, good books to read on mindset, starting as a coach overcoming imposter syndrome, carb loading for meets, and the lowest possible loads for hypertrophy.

This week Trevor and I talk about how big and important the word "yet" can be! We also answer some questions from the Q&A about athlete communication, how to be a better coach, butt wink in the squat, lumbar arching in the bench press, and chest collapsing in the squat.

Stay tuned every Thursday at 1:30PM EST where we go live on Trevor's IG. A new podcast is posted every Monday. 

This week Trevor and I talk about how important it is to value yourself in relation to your goals, not JUST valuing your goals. We also answer some questions about knee caving, charging as a new coach, how many clients is appropriate, off season hypertrophy, and upper back tension in the squat.

Tune in every thursday at 1:30PM EST on Trevor's IG to watch the show live. New episodes are released every Monday. 

Trevor and I are back answering some listener questions and talking about not fearing failure. We answer questions about pet peeves, credentials, tendinits, and sumo variations. Tune in Live on Trevor's IG every Thursday at 1:30PM EST.