Strength and Success Show

Trevor and I are back for another episode of the Strength and Success Show. We are just coming back from judging at Broken Barbell and Trevor's seminar at the same gym in Missouri. We go over a lot of questions this episode from deadlift bar vs stiff bar, what is the best investment you've made in yourself, how many main lifts to use in a session, and what to do when a lifter won't stop going off program. 

Please share and leave a 5-star review if you're enjoying the podcast. We go live on IG every Thursday at 1:30pm EST and the podcast gets posted every Monday morning. 

Trevor and I are back and here to go over how the Kern US Open went. We also answer some questions about high bar vs low bar, wraps, first meets, and if your coach being with you on meet day can be helpful or a hindrance. Make sure you leave a review and share with your friends if you're enjoying the podcast!

This week we are joined by Michael Greeno of Strong Barbell Club. We cover some topics about the Kern US Open, Hunter Henderson and her work ethic and growth within SBC, and about bringing your peers up around you. Trevor and I also answer questions from the Q&A about power foods, straps, and people who wear fake glasses! Leave a review and subscribe if you are enjoying the show! 

We're back again this week answering your questions from our story Q&A's and the live Q&A's. This week we cover how we GET to train, deload frequency, toggling wraps and sleeves, water intake, and even cover some psychological topics like imposter syndrome and fear. Make sure you tune in every Monday for the podcast and be on the lookout for us going live on Trevor's instagram every Thursday around 1:30 EST. If you're feeling froggy, leave us a 5 star review, subscribe, and share with a friend!

This week Trevor and Riley are joined by the Generation Strength Crew (Chris Bridgeford, Ranson Lee, Brian Cain, and Amber Dawn) to talk about peaking strategies. We also get into some of our favorite off season movements, some differences between elite and novice lifters, and meet day attempt selection. We had such a good time with the GS crew and hopefully we can get back on with them again soon! Make sure you leave a 5-star review and share the podcast with your friends. New episodes posted every Monday. 

This week on the podcast we answer questions from our Q&A from the previous week as well as answer questions from when we went live on IG and then Riley has a moment of brattiness! Make sure to subscribe and leave a five star review if you are loving the podcast and be on the lookout for new episodes every Monday. 

This week we talk about the ever elusive perfection within powerlifting. We also answer some of your questions about wedging, conventional deadlifts, water cuts, and go over some semantics within coaching and powerlifting. New episodes are released every Monday! If you're enjoying the show please subscribe, leave a review, and share with your friends!

This week we answer some questions from our story Q&A as well as the Live post from Instagram. We also dive a little bit into adaptability and how the way you respond to a situation can dictate how you deal with stressful situations in the present and in the future. Make sure you subscribe and leave a review if you're enjoying the podcast! Thanks for tuning in!

We are back from the dead and under a new name! The Successory Show is now The Strength and Success Show and we will be covering not only how to be successful in life, but also how to be successful in coaching and lifting. These episodes will now be dropping every Monday and will feature a Q&A at the start and some general discussion towards the end! We are excited to be back and ready to answer your questions 

This week we talk about the elusive ~haters~ of the world and how they're really not important to your growth or progress. Extrinsic motivation is fleeting in this world, so it's better to understand your purpose without the help of the haters of the world. We laugh about stand-up wipers, Trevor's driving skills, and ghost adventures but yet still provide some perspective on how your haters are not what you want to focus on. If you want to check out the video version of this podcast, go to www.youtube.com/ultimatefitnesscondi