Episode 39 "The Weight Of Your Words" is now live on all streaming platforms.

This week we dive into the topic of affirmations and how the way you speak to yourself can affect you. What you say about yourself can 100% break you if you are not speaking to yourself in a way that builds you up and encourages you to keep going.

Then we dive into your questions about powerlifting, strength, business, and mindset. Stay tuned, we go live every Thursday at 1:30PM EST on Instagram. If you're unable to catch the live episode, the podcast episodes get released every Monday on all streaming platform.

Please leave a 5 star review and share with a friend if you're enjoying the show and learning from us. 

This week Trevor and Riley discuss how your goal can be anything, but having a narrow and microscopic view on your goal will help you to achieve it better than if you were trying to do a million things all at once.

Then they dive in to your questions regarding strength, life, business, and mindset. Stay tuned for the next live recording Thursdays at 1:30PM EST on Trevor's IG. Each episode gets released every Monday on all streaming platforms if you can stay tuned for the live episode. 

Episode 37 "Be Thankful" is now live on all streaming platforms. This week Trevor and Riley talk about how we should be thankful every day for the people and opportunities in our lives. It shouldn't necessarily take a special day to recognize all that we have. Then they dive in your questions about tight hips, gaining confidence, programming for those over 40, coming back to powerlifting after an extended break, and more!

Stay tuned each Thursday at 1:30PM EST where they go live on Trevor's IG and the newest episodes get released on streaming platforms every Monday. If you're enjoying the show, please consider leaving a 5 star review!

This week, Trevor and Riley talk about limitations and how you create them for yourself with the thoughts you repeat to yourself daily. Also, they touch on how you can only get away with bad habits for so long before the catch up to you. After that, they answer your questions about life, business, and strength. 

This week's episode is about community and camaraderie. We touch on how your competition doesn't have to be your arch nemesis. You can be individually successful and still clap for those around you who are successful also.

Then we dive into your questions about strength, business, and life. Every Monday, a new podcast episode is released and we go live every Thursday at 1:30 PM EST on Trevor's Instagram.

Episode 34 is all about your self worth and how you can work to improve it. Allowing others to devalue you to fit their agenda will never help you grow, so learning to know what you're worth and cutting those negative ties in your life can help you grow. Then we dive into some of your strength, life, competition, and business questions from the live podcast episode and our story Q&As. 

Trevor and I are back this week recapping what we learned from our most recent competition and some of our biggest takeaways from meet day. Then we dive into your strength, mental health, and business questions!

New episodes get released every Monday and we go live on Trevor's IG every Thursday at 1:30PM EST.

In this episode, Trevor and I talk about what it means to actually fail and how many of us put expectations on ourselves that make it feel like if we don't immediately hit our goals, we've failed. Then we get into your strength and success questions. We will resume our live schedule of Thursdays at 1:30PM EST this week so stay on the lookout for our stories to drop us questions. 

Trevor and Riley are back this week to talk about stopping yourself from becoming the big fish in the small pond. We can only grow to the size that we allow ourselves to, so go after the scary goals and dive deep into the ocean to see what you're capable of. Then we get to answering your questions about success, life, and strength.

New episodes are posted weekly and we go live every week on Instagram to record!

Episode 30 is "Educate Don't Hate" and we're talking about how communication is huge and how POSITIVE communication is generally more effective than being overtly negative. Then we dive into your submitted questions from both the live recording and our weekly Q&As.