This week we discuss how your thoughts can shape your capabilities. Always understand that anything is possible, it's just the timeline and the effort that goes into the goal that dictates your success rate. Then we dive into questions from the live recording and our weekly Q&As.

This week we touch on burnout, how it happens and how we can possibly avoid it. Then we answer questions from our Q&As and the live recording.

Episode 57 is now live and Trevor and Riley are back to talk about how you can be hopeful and not helpless. We have to find solutions to our problems instead of viewing everything through a microscopic "can't" lens. Then we answer your questions about lifting, business, mindset, and coaching.

We are back this week to talk about self awareness, sticking true to what you want to do and feel, and not allowing others to dictate what you do with your life. Then we dive into your questions about powerlifting, coaching, business, and mindset.

We are back this week talking about how procrastinating can be causing you more anxiety and how waiting until the last moment keeps you from successfully achieving your goals. Then we dive into your questions from the live and from our Q&As about strength, powerlifting, coaching, mindset, and business.

We are back this week to discuss how if you aren't searching for solutions, you'll find nothing but excuses.

This week we discuss how important it is to be adaptable and flexible when trying to achieve your goals. Having the ability to find the wins and adjust when things aren't going perfectly is truly invaluable. Then we dive into your questions about strength, life, business, and mindset. 

we are back again this week talking about how sometimes the things you need more of are the things you are doing less of. when it comes to prioritization of your goals, only accept the things that are positively propelling you forward. then we answer your strength, business, and mindset questions. stay tuned every monday for new episodes!

The glass isn't necessarily half full or half empty, but refillable. This week we dive into what that means to us and also answer your questions from the live episode as well as our story Q&A's through the week. 

Episode 50 is now live. This week we talk about how you can break your goals down into meso, macro, and micro goals just like you would for a periodization model. Then we dive into your questions about strength, business, and mindset.