This week we are talking about how important it is to be proud of the accomplishments you've made, even if you aren't satisfied with where you're at in life. Then we dive into your questions from the live recording as well as our story Q&As

This week we talk about learning from mistakes, growing from them, and ultimately aging better. Then we discuss Hurricane Ian and answer questions from the live Q&A and our stories.

This week we discuss how we can use failures to improve over time. Then we answer questions from our story Q&As as well as the live recording.

Trevor and I discuss how important it is to get coached before you can offer coaching. Then we dive into our story Q&As and the live recording questions.

This week we discuss how important having only quality people in your life is in order to achieve your goals and then we dive into story Q&As as well as questions from the live recording.

This week Trevor and I are talking about making a solutions list to your problems. Start with 20, narrow it down, and figure out how to solve the problem instead of being hyperfocused on the problem. Then we dive into your questions from the live recording and our story Q&As.

A little call out episode from us today telling you that you don't want to powerlift. Then we answer some questions from the live recording and our story Q&As. 

This week, Trevor and I discuss our most recent competitions and how they went as well as answering questions from our Q&As and the live recording.

This week we chat about how making a commitment to yourself and your goals, no matter how small, is how you can ensure success. Then we dive into questions from the live recording and our Q&As

This week we are discussing how your main focus should be in being better than your old self rather than focusing on what everyone else is doing. Then we dive into your questions from our story Q&As as well as the live recording.