Is happiness created or is it found? In this episode, we dive into how we can internally reflect on our state of happiness. We also talk about having foundational pillars to help you create a stronger life.

Dr. Angie Hammer is a naturopathic medical doctor in Chandler, AZ. She has been practicing for 4 years and specializes in hormone therapy, peptide therapy, and weight loss. In her spare time, she is a bikini competitor and fitness junkie. She is passionate about helping people look and feel their best so they can enjoy every second of this very short life we get to live.

Adrenal Gland Chart https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/17346/images/dHoTkmxwTUOgVhW1aiV9_Untitled_design_63_.png

Instagram: https://www.instagram.com/hammer_thyme11/

Website: https://wellspringaz.com/

Very common there are habits and behaviors we do that are sabotaging our goals. In this episode, we talk about recognizing those patterns and what can be done to get ahead of them.

In this episode, Coach Gregory Trent joins us for an honest conversation about goals, manifestation, and how he went from being an NFL player to being the founder of Swole City Fitness.

You can find Greg on Instagram at https://instagram.com/mr_swolecity?igshid=MzRlODBiNWFlZA==

Nutrition doesn't have to be complicated, all organic, or joy-free. Let's break down what macronutrients actually are, how to increase your protein intake, and find ways to improve your current nutritional habits in a sustainable but tasty way.

https://www.precisionnutrition.com/aa-nutrient-deficiencies

In this episode, we have a mom chat between The MILF & MadFitMama featuring Coach Luis providing dad insight. We dive deep into the expectations vs. reality of prenatal and postpartum fitness, mom guilt, and leaning into your season of life.

Maddison Begley is a dedicated personal trainer and full-time mama. She also loves Jesus more than anything 🫶

Find her on Instagram https://instagram.com/madfitmama_?igshid=MzRlODBiNWFlZA==

The Taylors meet the Trainers - maybe not officially. On today's episode, we react to Taylor Lautner & Taylor Lautner's "The Squeeze" Podcast Episode 2: Fame is a Drug. We chat about men's body image, body neutrality, and adjusting to how your body transforms over time.

Sources:

https://www.youtube.com/watch?v=xNG3xonlIN4

https://www.digitalspy.com/movies/a32041693/zac-efron-regrets-baywatch-body/

https://www.nationaleatingdisorders.org/blog/5-steps-body-neutrality#:~:text=Body%20neutrality%20is%20a%20shift,support%20your%20body%20hatred%20anymore.

*We do not own the copyrights to the audio extracted from "The Squeeze" Podcast.

In today's episode, we have Adam & Crystal Santos. Adm is 32 years old and has a BS in Kinesiology from ASU and a Minor in Nutrition and Healthy Living. He has 19 years of lifting experience and 14 years of personal training. Adam is now part owner at TG The Gym Mesa.

His wife Crystal is 31 years old and has an AAS in Surgical Technology, works full-time in a Medical Center, and has found a new passion as a competitor in OCB (Organization of Competitive Bodybuilders) and NPC (National Physique Committee ).

Learn about their dynamic due as husband and wife as well as coach and competitor. What the price of success in competition prep is and how important is putting God first in their lives.

Find Coach Adam on Instagram https://instagram.com/azfitbeard?igshid=MzRlODBiNWFlZA==

And Crystal https://instagram.com/crystalsandoval630?igshid=MzRlODBiNWFlZA==

Burnout is a real thing that happens to anyone and everyone. But it is how we approach it, perceive it, and manage it that ultimately make you or break you. In this episode, we talk about overcoming burnout and how to help you recognize why it is happening to you. After listening, check out this free Burnout test that can help you know exactly what to do for you. https://www.precisionnutrition.com/burnout-test

In this episode, we wrap up our first season of the Strength Beyond Fitness Podcast by discussing some of our early mistakes and how we have learned from them. Learning from mistakes is a great strength and can keep you well-rooted in pursuing your goals. We hope you enjoy this last episode and we anticipate starting season 2 in July.