Strength Beyond Fitness

In this episode, we dive into keeping nutrition basic and simple. There are way too many nutrition fads, opinions, and arguments, and not enough education provided.  We will share with you what steps and changes you can do today to have a more confident start to better nutrition.

https://linktr.ee/buildbodyfitness

Benjamin Gottfredson prioritizes his life putting God and family first. With them at the forefront, his successes expand much further. As a young man, he was always entrepreneurial-minded and driven. Football was one of the ways he learned the principles of success and it brought him to play collegiately at Dixie State University. Ben didn’t hesitate to jump right into the business world and started his first official business at age 20. Big Ben’s Moving Service became a thriving company and soon became the best moving company in Southern Utah. It soon after became Big Ben’s Moving and Storage when Ben opened his first storage facility in 2021 and his second in 2022. That brought an eye-opening realization of the potential of storage investing. With plans to expand all over Utah and beyond, Ben shows no signs of slowing down with incredible results and many more possibilities on the horizon. 

Listen to Ben's podcast "Beyond Networth": https://linktr.ee/beyondnetworth

Support his company as a Utah Resident at https://bigbensmovingservice.com

Follow Ben on Instagram https://instagram.com/ben_gottfredson?igshid=YmMyMTA2M2Y=

Coach Kiley Rose is the owner of Grind Time Sports. She's an Ex-Collegiate athlete, a semi-pro athlete. Has an AA in Kinesiology, BS in Nutrition, and Masters in PE. She is Mental Toughness Training Certified and is the DBAT Western Region Instructor of the Year. In this episode, we dive into kids' life in sports and what it means to coach them beyond that. Coach Kiley's experiences have led her to see patterns in the sports industry that affect youth and even coaches. She shares all that with us here, so listen in to this amazing conversation.

Instagram: https://instagram.com/grindtimesoftball?igshid=YmMyMTA2M2Y=

With so much technology now to help around your health and fitness goal, which gadget do you choose? Are they actually worth the investment? This episode dives into the pros and cons of all the flashy trackers, smart scales, and nutrition tracker apps.

Have you ever set any rules to balance healthy living? This episode discusses the importance of setting non-negotiable boundaries to help you have a successful long-term relationship with fitness and your health.

In this episode, we discuss how mindset affects your motivation. Each is essential and without a balance of the two, you might be in for a rough journey. So let us talk about how we can align both so it works in your favor! 

Ever wonder when some of the trendy generational diets started and how? In this episode Coach Renee dives into a brief history of the world's most notorious fad diets. (Disclaimer: This episode discusses eating disorders that might have derived from these diets. If this is the type of conversation that might be sensitive or triggering to you, we ask that you do not participate in it.)

Sometimes, what you desire vs what you are feeling may not match up. This can make reaching your goals feel hard, or even impossible when motivation fades. In this episode, we dive deeper into how to create more alignment between your expectations and given effort, as well as how to have the conversation with yourself to make adjustments needed . Understanding this principle may make the difference you have been looking for in your training. 

This is episode #1 of the Strength Beyond Fitness Podcast. In this episode, we share a quick intro of our look into the fitness industry and our training principles.