Strength Beyond Fitness

Trigger Warning: This episode does discuss areas of eating disorders & mental health.

In this episode of the Strength Beyond Fitness Podcast, we chat about the lines between discipline and disorders. Sometimes both might be viewed equally or might lead to one another. Our goal is to help you understand how to create a healthy relationship that is built for the right reasons and for your own validation, not others.

Larry Restvedt was born and raised in the beautiful little town of Ennis, Montana. He grew up working with his family at their butcher shop and endured long winters and amazing summers.

After years of dealing with pain and injuries, he became a strength and movement coach. Larry taught his body how to move again, properly. Now he can enjoy hiking, lifting, road trips, metal shows, and overall life without being in constant pain.

As a coach, Larry specializes in functional strength, kettlebells, corrective exercise, and injury rehab. He coaches private, semi-private, and groups. He is well-experienced with shoulders, knees, hips, ankles, etc.

In this conversation we talk about the current image of personal trainers, what it takes to move pain-free, and how his 3-Cs help him and his clients achieve success.

Find Larry on Instagram at

https://instagram.com/larbear406?igshid=MzRlODBiNWFlZA==

This episode is about sharing a realistic approach to where to start and why. Social media and other medias advertise exercise for weight loss only. There's no other reason to do it but for getting rid of the extra pounds. And if you exercise, throw in a detox, a fad diet, and some pills to make the process faster.

Well, we don't agree and we hope in this episode you can hear why and leave with a better relationship towards health and fitness.

If you have been a listener to the podcast, you have heard of our client, Tommy. Today, you get to hear the voice behind the name with his incredible story. In this uncensored and humbling conversation, we touch upon body modification, celebrating sobriety, weight loss, and choosing to fight for your own life.

*Listener's Discretion is advised: heavy topics included in this episode are discussions around death, suicidal thoughts, and addiction.

If you are someone you know is struggling with mental health or addiction, these resources can help. You are not alone.

https://www.samhsa.gov/childrens-awareness-day/resources-suicide-prevention

https://www.samhsa.gov/find-help/national-helpline

There is not enough education or support about Postpartum Recovery. Social media and Hollywood don't help contribute to their unrealistic expectations of Postpartum reality. Listen to some untalked truths about Postpartum Recovery from the MILF herself. Mamas Into Lifting and Fitness is about support and a realistic approach so that all Mamas can enjoy the process and don't get lost in comparison.

Coach Jordan Anaya is the owner of Flow State Athletics. He is a Movement Specialist who is certified in Speed & Agility. Coach Anya also specializes in Multidirectional, Cognitive, and Strength & Conditioning Training. He has been training/coaching for a total of 8 years and is currently coaching football at Hamilton High School. Coach Anaya is more than a coach, he is a mentor and an advocate for Mental Health. He believes athletes need to train to be the best version of themselves physically and mentally.

-IG @coachanaya_fsa

https://www.instagram.com/coachanaya_fsa/

Let's try something new here! In this episode, we are covering 3 requested topics. How do you exercise while having joint pain? Joint pain is not fun, especially when you want to do activities you enjoy. Eating more protein sounds simple in writing but daily interruptions can make it hard. Turning towards extra protein powders isn't the best decision. Last, no one is always 100% motivated to work out. So how do you do it when you are unmotivated?

Doris Thews is an International award-winning Fitness Educator Known for her motivational and athletic coaching style, Doris leads and presents for several fitness brands - a Senior Master Trainer for Core Health & Fitness and is the CEO of Team Thews Fitness, which consults several leading global brands on business, fitness technology, program development, and executive strategy. In addition to presenting and lecturing internationally, she is also a Keynote speaker and a RYKA Fit-Pro Ambassador.

Team Thews: https://teamthews.com/

Instagram: https://instagram.com/doristhews?igshid=YmMyMTA2M2Y=

You have likely seen the same 5 booty building movements when scrolling through Instagram. However, it's not just what you do, but how you do it that leads to results. In this episode, we discuss the less talked about tips to building that booty and why it is more than just for an aestetic benefit.

Taylor is the founder of Taylormade Sleep.  His vision when he started this company was to allow patients everywhere a simpler way to be tested for sleep apnea.  Gradually, over the years, he has added energy, focus supplements, and CBDs for rest and relaxation.  Taylormade Sleep now offers all FDA-approved therapies for snoring and sleep apnea. He is giving patients more options for treatment.

In this episode, he shares with you his 4 Pillars of Healthy Living and the underrated/uneducated importance of sleep.

Instagram: https://instagram.com/taylormade_sleep_services?igshid=YmMyMTA2M2Y=

Website: https://taylormadesleep.com