To be able to have the opportunity to have this guy as a guest and pick his brains was absolutely awesome. For this weeks Strength Chat, it was a pleasure to chat with the Chief Scientific Officer for Backfitpro, as well as an author and contributor to numerous peer-reviewed journal papers, with his research into understanding back pan sought after around the world, Professor Stuart McGill. For most of this podcast, I felt like I should be taking notes as I learned so much myself. We covered the causes and how to reduce back pain in powerlifting, Stuart's thoughts on lifting belts, bouncing deadlifts off the floor, and burpees. A really great chat with a whole load of information for you.

You can follow Stuart via the following links;

Instagram: @backfitpro

Website: https://www.backfitpro.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/