It was awesome the first time I had this guy as a guest, and it was awesome again to chat with him in this episode. For this weeks Strength Chat, I caught up with the founder of Reactive Training Systems, Mike Tuchscherer. It always blows my mind how much knowledge this guy has, I feel like I should be taking notes rather than hosting the podcast. In this episode we spoke about selecting assistance exercises and how to use them, knowing where a lifters weakness is and individualising technique.

You can follow Mike via the following links;

Instagram: @miketuchscherer

YouTube: Reactive Training Systems

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

It was an absolute pleasure to chat with personal trainer and Harry Potter enthusiast, Jordan Syatt. This guy puts so much useful content out there, and helps squash some of the common fitness myths floating around. In this episode we covered training for fat loss and muscle building, where people go wrong, and some of the current fitness myths people are hung up on.

You can follow Jordan via the following links;

Instagram: @syattfitness

Facebook: Syatt Fitness

YouTube: Jordan Syatt

 

You can follow myself, Coach Cuthbert via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

I have followed this guy for a long time and he has had a big influence on me developing as a coach, so it was awesome to have him as a guest. In this episode, I caught up with a Co-Founder of Cressey Sports Performance, owner of his own facility Core, and all round cool guy, Tony Gentilcore. We chatted strength training for the everyday person and why it's so important for long term health. We also covered why not all exercises and variations are suitable for everyone, and what exercises give you more bang for your buck.

It was absolutely awesome to speak with powerlifter, bodybuilder, strongman, MMA figther, football player and Head S&C Coach at American Top Team, Phil Daru. This guy has so much experience and knowledge, it was great to pick his brains. We chatted about how getting involved in a variety of training methods has helped Phil improve as a coach, as well as improve his understanding of how best to get his clients and athletes results. We also covered the importance of mobility and the work he does with his combat athletes.

For this weeks Strength Chat, it was awesome to have the oppurtunity to chat with personal trainer and host of The Absolute Strength Podcast, Kyle Hunt. This guy puts so much great content out there and absolutely practises what he preaches. That's why, for this episode, we chatted about consistency and how that is sometimes the overriding factor when it comes to achieving your results.

It was an absolute pleasure to chat with powerlifter and strength coach, Matt Wenning, for this weeks Strength Chat. He has so much knowledge and experience, it was awesome to listen to. We chatted about the importance of strength training for the Armed Forces and Fire Brigade, and how it can reduce injury rates and improve performance. This is an area that is often overlooked and hasn't been changed for such a long time, but is an area of such importance.

For this weeks Strength Chat, it was absolutely awesome to have the oppurtunity to chat with the 2018 USAPL National Champion, Samantha Calhoun. We chatted about her journey to becoming a national champion, mindset and knowing why you compete in powerlifting or get involved in strength training. A great chat with a great lifter.

For this weeks Strength, it was an absolute pleasure to get the oppurtunity to chat with Dr. Mike Israetel, Co-Founder of Renaissance Periodization. I have followed Mikes work for a long time, so to pick his brains and listen to the amount of knowledge he has was awesome. In this episode we chatted about training for hypertrophy, the best splits to use, how much volume is enough, and how often you should be training. We also covered changes in body composition, the mistakes to avoid and best practises.

What a team of guests! It was absolutely awesome to have Chris Kershaw, Mat Cook, Chris Lowe and Ross Mackenley give up their time to celebrate the 50th episode of Strength Chat. I have a massive amount of respect for these guys, with so much knowledge between them. In this episode we cover a broad range of topics from questions sent in from listeners.

For this weeks Strength Chat, I was joined by Jason Coultman, Great Britain Junior Classic Head Coach and strength coach. This guy puts some great content out there, so it was great to get the opportunity to chat with Jason and pick his brains. In this episode, we chatted about a topic I don't think is given enough attention, core training for powerlifting and strength training.