It was absolutely awesome to have the oppurtunity to chat with physical therapist, coach, speaker, and author of The Squat Bible, Dr. Aaron Horschig. This guy puts some great content out there and to be able to pick his brains was brilliant. We chatted about the difference between a physical therapist and coach, and how to bridge that gap, as well as fixing knee and hip pain.

For this weeks Strength Chat, I got the oppurtunity to speak with Supreme Sports Performance Training Co-Founder, Powerlifting & Strength Coach, USA Powerlifting Coaching Education Director & Senior International Coach, Matt Gary. This guy has been in and around powerlifting and strength training for such a long time, to be able to pick his brains on programming, coaching and meet day handling was absolutely awesome. I know I took a lot from this chat as a coach and a powerlifter myself.

For this weeks Strength Chat, it was an absolute pleasure to chat with a true strength athlete legend, Laurence Shahlaei. This guy has competed at multiple Worlds Strongest Man, won multiple U.K. and Britains Strongest Man titles, and has stayed at the top of his game for a number of years. We chatted powerlifting, strongman, and looking after your body to keep getting better.

In this weeks Strength Chat, it was an absolute pleasure to catch up with James Walker and Joe Robinson of Sustain Nutrition. When it comes to finding the right nutrition that works for you, being able to balance a busy lifestyle and training, as well as actually getting results, these guys know their stuff. We chatted about fat loss, finding what works for you and training.

In this weeks Strength Chat, I had the oppurtunity to chat with Jason Tremblay. Jason is the President and Co-Founder of The Strength Guys. For anyone following powerlifting, these guys have had great success with their coaching and systems they use with their lifters. We chatted about the Shifting The Curve programme, as well as a whole host of other topics.

For this weeks Strength Chat I caught up with Ross Mackenley of Aesthetically Trained. When it comes to getting in shape, this guy really knows his stuff. I mean, you only have to look at the results he gets with his clients. We chatted all things muscle building, finding the balance between bro and actual science, as well as a whole lot more.

It was an absolute pleasure to chat with coach, researcher, bodybuilder, powerlifter, and generally all around good guy, Eric Helms. For a guy that has so much knowledge, he was awesome at putting it into words to understand. We chatted about volume and intensity, overtraining and overreaching, as well as the RPE and percentage based training systems.

I always enjoy chatting to this guy, and it was great to catch up with him. In this weeks Strength Chat, I spoke with Josh Greenfield, the current Squat World Record Holder. We chatted about how it feels to accomplish his goal after so long of chasing it, what it took to get there, and everything else inbetween.

It was absolutely awesome to chat with such an amazing lifter in Jen Thompson, the current bench and total world recorder holder, as well as multiple national and world champion. We chatted about the positve effect that strength training and powerlifting can have on women, both mental and physical, all things bench and a whole lot more.

In this weeks Strength Chat, I answer the questions of if you get stronger, will you gain more muscle, and if you gain more muscle, will you get stronger.