In this episode I describe how my mom inspired me to take action and be courageous (not what you think).

I recorded this episode right after watching Brittany runs a marathon.

Mental health is a real thing. Whether it's because of Christmas bills, lack of sunshine, colder temps or taxes, February can get people down. Have a listen and see how you can avoid it.

Ok this is a tool I created for my clients and the visual is actually an infographic but the audio gets the point across too!

Listen to this episode to find out why (in some cases) the title is very true.

In this episode I break down a very simple and effective program inspired by the Russians. PS: Anything effective and real has not been reinvented. Basic - Basics - BASICS for the win.

What is the one thing you can't get back - the one thing we all have the same amount of?

These often neglected body parts play a massive role in our health, fitness and performance. It feels good to feel good. Listen up and treat them well!!

Listen to this episode and find out how my guitar playing therapy actually makes me stronger and how you can find something too.

Quick and to the point. In this episode I give you the run down for simple, clean and healthy living. Cool thing about this, is you may decide which ones are the most important to you. No body is perfect - it's about applying what makes most sense for you!